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The Well-Stocked Kitchen: Staple Foods You Should Always Have On Hand 11comments
One of the greatest money savers is cooking at home. You can often prepare tasty, simple foods at home very easily and quickly and with minimal cost; I regularly make meals that take less than ten minutes of preparation time, feed the whole family, and cost only a dollar or two.
Disclaimer: One of my greatest passions (besides personal finance, of course) is cooking. Please, don’t encourage me to start a cooking blog, too, because I just might do it and then my family would never see me.
The biggest problem is that many people do not have a well-stocked kitchen that is geared toward this purpose, so they often end up having to buy a lot of ingredients when they decide to actually try cooking something at home. Not only is it a new and challenging experience, it also seems very expensive because one has to buy so many ingredients.
Now, if you ask me, a well-stocked kitchen should include an incredible amount of staples (and that’s not even a full list of what I’d want on hand – think more herbs and spices). But let’s face it: that’s just not realistic for a lot of people who are just getting started with cooking at home. They want a small investment and the ability to turn out tasty meals without too much concern.
How does this save money? Each time you prepare a meal at home, it is less expensive than eating out. When you have staple foods on hand, it is much easier to prepare a meal at home, and thus you are more likely to prepare something at home than to eat out. $100 is actually a very small investment in your kitchen, since it only takes ten or so meals at home instead of eating out to make up for the cost of the staples.
Here’s my shopping list for bare-bones kitchen essentials. If you have these on hand, you should be well-prepared to produce many dishes, and your food shopping should be reduced to buying perishables, including meats and cheeses and fruits and such. Plus, you’ll discover before long how much tastier home-prepared food is.
Baking
Baking powder
Baking soda
Brown sugar (actually useful in many things)
Corn meal
Corn starch
Vanilla
White sugar
Yeast
Herbs and spices
Basil
Black pepper
Cayenne pepper
Cinnamon
Garlic
Nutmeg
Oregano
Rosemary
Sage
Salt
Tarragon (maybe not essential, but my favorite spice)
Thyme
Oils, Stocks, Condiments
Beef stock
Chicken stock
Lemon juice
Mustard
Olive oil
Parmesan cheese
Red wine
Sherry
Soy sauce
Tomato paste
Vegetable oil
Vinegar
White wine
I like the article. This makes me wish I knew how to cook. Those ingredients look very good. Maybe you could post some day on some easy ways to learn how to cook without blowing up your kitchen. Since blowing up your kitchen would be a very costly disaster to fix, you can sneak it by under a finance blog :-)
-William
A Financial Revolution
Ginger! You forgot ginger… I like it fresh, but powder will do in a pinch. It’s good for soy-ginger saucy stuff for Asian food and for making gingersnaps around the holidays.
Your list also forgets regular flour.
I also keep around buillion cubes and grits and cheese. Shredded cheese freezes well so I usually keep a bag in the freezer when they go on sale.
oh… I took a look at the link you posted. For me, the bare-bones pantry also includes tinned tomatoes, crushed or diced. They’re easy to dump into a crockpot.
Dried lentils or beans. Same. Goes great in a crockpot, but do not mix with tomatoes. The acids in the tomatoes make the legumes a funny texture. (Funny weird, not funny ha-ha.)
I’m trying to think what I have because I am bare-bones at the moment. I would probably include canned corn and spaghetti/ramen noodles too.
I second what mapgirl says: flour(s), tinned items (in my kitchen: tomatoes, tomato sauce, pasta sauce, tuna) and other long-lasting goods like rice and pasta. And my baking box always holds raisins and nuts, although those sometimes end up directly in my mouth.
I notice that the more I cook, the more I want to cook. A nice ‘vicious circle” to find myself in. :-)
My regular items include soy sauce, sesame oil (for flavoring), oyster sauce or teriyaki sauce and ramen noodles or rice noodles. Then I can toss together a quick stir fry. Much tastier and healthier than take-out Chinese. Not to mention cheaper.
tarragon is not a spice, it’s an herb.
Yeah, where are the flours, pastas, rices, grains – you know, the actual staple foods?
I like your list! i usually keep molasses on hand, insead of brown sugar, though, for anyone who is super frugal, and hates to try softening hard brown sugar. When it’s time to make something with brown sugar, I just mix a bit of molasses (to taste) into the sugar. If you need a cup of brown sugar, a cup of whate, and a a teaspoon of molasses should be alright. I use more, because I like the taste, and like the idea of adding more iron to my diet.
Great post, but for those of us who still hate to cook, there’s supercook.com. You type in all the ingredients you have in your kitchen-fridge/freezer/cupboards/etc, and it’ll give you all the recipes you can make with those items. And most of the recipes are pretty simple.
I also suggest: flour and red pepper flakes
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Great list, and great timing on this article. I just posted yesterday about two great kitchen gift ideas to ask for during the holidays that could save money for years by encouraging and helping people cook at home.
And like you, cooking is my second job it seems. I absolutely love to cook, I’m addicted to the food network. Nothing beats some good home cookin’!