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	<title>Comments on: The Simple Dollar Morning Roundup: Is V8 Good For My Child Edition</title>
	<atom:link href="http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/</link>
	<description>Financial talk for the rest of us</description>
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		<title>By: Fancy Nancy</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-855326</link>
		<dc:creator>Fancy Nancy</dc:creator>
		<pubDate>Fri, 05 Feb 2010 05:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-855326</guid>
		<description><![CDATA[First this is a snack - So I applaud you for being so concerned about this small part of the overall Diet.  To me this means you are probably giving your child a healthy overall balanced diet throughout the day.

Given the alternatives, and the work involved raising a child, you are doing very well with this type of snack.

People will always provide criticism of what you do as a parent - the degree of criticism corresponds directly to their narrow-mindedness.

Read the labels and made your own decisions - and realize perfection is easy to wish for but impossible to achieve.]]></description>
		<content:encoded><![CDATA[<p>First this is a snack &#8211; So I applaud you for being so concerned about this small part of the overall Diet.  To me this means you are probably giving your child a healthy overall balanced diet throughout the day.</p>
<p>Given the alternatives, and the work involved raising a child, you are doing very well with this type of snack.</p>
<p>People will always provide criticism of what you do as a parent &#8211; the degree of criticism corresponds directly to their narrow-mindedness.</p>
<p>Read the labels and made your own decisions &#8211; and realize perfection is easy to wish for but impossible to achieve.</p>
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		<title>By: friendviola</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-666968</link>
		<dc:creator>friendviola</dc:creator>
		<pubDate>Tue, 19 May 2009 17:16:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-666968</guid>
		<description><![CDATA[i would be more worried about the &quot;vegetable&quot; crackers than the v8.  i would imagine a baked whole wheat cracker would be alot better...you could even try baking your own, i&#039;ve found making crackers pretty easy and REALLY cheap.  then you know exactly what&#039;s in them and have a big batch in no time.  might be a fun project for a kid to help with too.]]></description>
		<content:encoded><![CDATA[<p>i would be more worried about the &#8220;vegetable&#8221; crackers than the v8.  i would imagine a baked whole wheat cracker would be alot better&#8230;you could even try baking your own, i&#8217;ve found making crackers pretty easy and REALLY cheap.  then you know exactly what&#8217;s in them and have a big batch in no time.  might be a fun project for a kid to help with too.</p>
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		<title>By: elledani</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-642915</link>
		<dc:creator>elledani</dc:creator>
		<pubDate>Mon, 27 Apr 2009 18:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-642915</guid>
		<description><![CDATA[I&#039;m so glad to have found this post. My mother has been giving my 18 month old daughter v8 and I wasn&#039;t sure how I felt about it. My kid guzzles it down! She doesn&#039;t have any allergies- knock on wood  but I&#039;m still interested in what a peds nutritionist might say... I agree.. why aren&#039;t the professionals answering!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad to have found this post. My mother has been giving my 18 month old daughter v8 and I wasn&#8217;t sure how I felt about it. My kid guzzles it down! She doesn&#8217;t have any allergies- knock on wood  but I&#8217;m still interested in what a peds nutritionist might say&#8230; I agree.. why aren&#8217;t the professionals answering!</p>
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		<title>By: Jan</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-395382</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Thu, 16 Oct 2008 23:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-395382</guid>
		<description><![CDATA[Reply to Holly:  I currently have an upper lip that is extremely swollen and I believe this is due to drinking the Spicy Hot V8 this morning.  I&#039;m wondering what is in it to cause such an allergic reaction.  I can sympathize with your friend!]]></description>
		<content:encoded><![CDATA[<p>Reply to Holly:  I currently have an upper lip that is extremely swollen and I believe this is due to drinking the Spicy Hot V8 this morning.  I&#8217;m wondering what is in it to cause such an allergic reaction.  I can sympathize with your friend!</p>
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		<title>By: simsalabim248</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-150848</link>
		<dc:creator>simsalabim248</dc:creator>
		<pubDate>Tue, 08 Jan 2008 21:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-150848</guid>
		<description><![CDATA[Sure would be nice to hear some scientific data on the subject instead of all this anecdotal stuff! Why are there no Nutritionist or doctors chiming in! Too afraid of being sued probably. Sad.]]></description>
		<content:encoded><![CDATA[<p>Sure would be nice to hear some scientific data on the subject instead of all this anecdotal stuff! Why are there no Nutritionist or doctors chiming in! Too afraid of being sued probably. Sad.</p>
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		<title>By: Holly</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-50346</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Thu, 26 Jul 2007 08:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-50346</guid>
		<description><![CDATA[I would ask anyone to BEWARE of V8.  Having a friend who has suffers from a severe allergic reaction whenever she drinks it, I can safely say that their &#039;helpline&#039; were appalling, refusing to give her the ingredients (and not even knowing themselves without asking their head office in Belgium, who take 2 months to get back).  I understand that every product has a recipe that they want to protect, but she wasn&#039;t asking for the quantities, and it was obvious that this was for medical reasons and not to &#039;usurp their secrets&#039;.  For a company to put profit over lives is appalling, and I certainly wouldn&#039;t buy it now on principle. Also, it&#039;s made me wonder just what exactly is in this juice that&#039;s not listed on the carton.  By law in the UK, only the top allergens need to be listed, so the makers of V8 are abusing this law by refusing to give out details to people suffering from severe allergic reactions when drinking it.  Appalling if you ask me.]]></description>
		<content:encoded><![CDATA[<p>I would ask anyone to BEWARE of V8.  Having a friend who has suffers from a severe allergic reaction whenever she drinks it, I can safely say that their &#8216;helpline&#8217; were appalling, refusing to give her the ingredients (and not even knowing themselves without asking their head office in Belgium, who take 2 months to get back).  I understand that every product has a recipe that they want to protect, but she wasn&#8217;t asking for the quantities, and it was obvious that this was for medical reasons and not to &#8216;usurp their secrets&#8217;.  For a company to put profit over lives is appalling, and I certainly wouldn&#8217;t buy it now on principle. Also, it&#8217;s made me wonder just what exactly is in this juice that&#8217;s not listed on the carton.  By law in the UK, only the top allergens need to be listed, so the makers of V8 are abusing this law by refusing to give out details to people suffering from severe allergic reactions when drinking it.  Appalling if you ask me.</p>
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		<title>By: Jen</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-28969</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sat, 26 May 2007 01:10:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-28969</guid>
		<description><![CDATA[Kids must be more spoiled now than ever, we loved all veggies and our mom made her own version of V8 that was delicious, we also reached for fruit before candy in our home, so not all kids are so reluctant to eat a variety of foods, me &amp; my 3 siblings must have had mature tastebuds, we were never given dessert or soda and we never really wanted it or snuck it, even now as adults. We were all born in the early to mid seventies and I think it is just what kind of example your parents lead by and if you are coddled so much that you are never encouraged to try and try again. Spoiled brats and temper tantrums weren&#039;t allowed (period) in our childhood home. I am 34 now and have never had the flu or taken antibiotics or had an earrake or tooth ache etc etc etc nor have my siblings, I think it is because we never did the twinkies and high sodium and hig sugar and overly processed route!]]></description>
		<content:encoded><![CDATA[<p>Kids must be more spoiled now than ever, we loved all veggies and our mom made her own version of V8 that was delicious, we also reached for fruit before candy in our home, so not all kids are so reluctant to eat a variety of foods, me &amp; my 3 siblings must have had mature tastebuds, we were never given dessert or soda and we never really wanted it or snuck it, even now as adults. We were all born in the early to mid seventies and I think it is just what kind of example your parents lead by and if you are coddled so much that you are never encouraged to try and try again. Spoiled brats and temper tantrums weren&#8217;t allowed (period) in our childhood home. I am 34 now and have never had the flu or taken antibiotics or had an earrake or tooth ache etc etc etc nor have my siblings, I think it is because we never did the twinkies and high sodium and hig sugar and overly processed route!</p>
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		<title>By: Debs</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-23747</link>
		<dc:creator>Debs</dc:creator>
		<pubDate>Mon, 07 May 2007 23:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-23747</guid>
		<description><![CDATA[I can&#039;t explain, but I loved Low Sodium Triscuits...but I can no longer find this item on the shelves...just learned Kraft/Nabisco stopped making them...:-(]]></description>
		<content:encoded><![CDATA[<p>I can&#8217;t explain, but I loved Low Sodium Triscuits&#8230;but I can no longer find this item on the shelves&#8230;just learned Kraft/Nabisco stopped making them&#8230;:-(</p>
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		<title>By: EdTheRed</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-22822</link>
		<dc:creator>EdTheRed</dc:creator>
		<pubDate>Fri, 04 May 2007 20:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-22822</guid>
		<description><![CDATA[Hey, as long as there was no domestic vodka in it...(just kidding). V8 is pretty healthy stuff compared to most of the crap in cans out there...]]></description>
		<content:encoded><![CDATA[<p>Hey, as long as there was no domestic vodka in it&#8230;(just kidding). V8 is pretty healthy stuff compared to most of the crap in cans out there&#8230;</p>
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		<title>By: Matthew Scott</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20765</link>
		<dc:creator>Matthew Scott</dc:creator>
		<pubDate>Wed, 25 Apr 2007 21:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20765</guid>
		<description><![CDATA[lorax: it must have been a while since you&#039;ve checked -- Triscuits, in their current incarnation, do not have partially hydrogenated oil in them.  If they did, I certainly wouldn&#039;t have recommended them, nor would I buy them for my family :)]]></description>
		<content:encoded><![CDATA[<p>lorax: it must have been a while since you&#8217;ve checked &#8212; Triscuits, in their current incarnation, do not have partially hydrogenated oil in them.  If they did, I certainly wouldn&#8217;t have recommended them, nor would I buy them for my family :)</p>
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		<title>By: Momof 4</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20709</link>
		<dc:creator>Momof 4</dc:creator>
		<pubDate>Wed, 25 Apr 2007 17:25:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20709</guid>
		<description><![CDATA[I totaly agree with everyone else. I wish my kids WOULD drink V8. 

As for getting &quot;yelled&quot; at....unless it&#039;s a family member, tell the person to MYOB !!!!]]></description>
		<content:encoded><![CDATA[<p>I totaly agree with everyone else. I wish my kids WOULD drink V8. </p>
<p>As for getting &#8220;yelled&#8221; at&#8230;.unless it&#8217;s a family member, tell the person to MYOB !!!!</p>
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		<title>By: Dean Jackson</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20690</link>
		<dc:creator>Dean Jackson</dc:creator>
		<pubDate>Wed, 25 Apr 2007 16:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20690</guid>
		<description><![CDATA[V8 isn&#039;t &#039;empty calories&#039;, as it does have nutritive value, and substantially more than juice drinks, soda, or kool-aid.

Juices aren&#039;t as good for you as the vegetables they come from.  They&#039;re not as fresh, so some of the vitamins have gone down in quality, and you&#039;re missing the fiber and bulk, which is another primary reason why vegetables are really good for ya.

That said, V8 is a pretty stellar thing for the kiddo to drink, I&#039;d think.  If they like it, A+++.]]></description>
		<content:encoded><![CDATA[<p>V8 isn&#8217;t &#8216;empty calories&#8217;, as it does have nutritive value, and substantially more than juice drinks, soda, or kool-aid.</p>
<p>Juices aren&#8217;t as good for you as the vegetables they come from.  They&#8217;re not as fresh, so some of the vitamins have gone down in quality, and you&#8217;re missing the fiber and bulk, which is another primary reason why vegetables are really good for ya.</p>
<p>That said, V8 is a pretty stellar thing for the kiddo to drink, I&#8217;d think.  If they like it, A+++.</p>
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		<title>By: Golbguru</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20589</link>
		<dc:creator>Golbguru</dc:creator>
		<pubDate>Wed, 25 Apr 2007 07:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20589</guid>
		<description><![CDATA[I have spent a lot of time looking at nutritional values on food stuff...honestly, it&#039;s (V8 or equivalent vegetable juices) one of the best things out there. It gives you a healthy mix of all the vitamins and the pleasure of drinking *juice*.]]></description>
		<content:encoded><![CDATA[<p>I have spent a lot of time looking at nutritional values on food stuff&#8230;honestly, it&#8217;s (V8 or equivalent vegetable juices) one of the best things out there. It gives you a healthy mix of all the vitamins and the pleasure of drinking *juice*.</p>
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		<title>By: Mitch</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20529</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Wed, 25 Apr 2007 01:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20529</guid>
		<description><![CDATA[The V8 is low-Na, high-K.  (Bananas are also high-K.)  The point about Ca is a good one, and also the point about variety, but V8 is not awful as one color in the palette.

&quot;Healthy&quot; is broader than a lot of people think.  You know, if you have a milk allergy you supplement elsewhere and are more conscious of the need for weight-bearing exercise.]]></description>
		<content:encoded><![CDATA[<p>The V8 is low-Na, high-K.  (Bananas are also high-K.)  The point about Ca is a good one, and also the point about variety, but V8 is not awful as one color in the palette.</p>
<p>&#8220;Healthy&#8221; is broader than a lot of people think.  You know, if you have a milk allergy you supplement elsewhere and are more conscious of the need for weight-bearing exercise.</p>
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		<title>By: Rose</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20521</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Wed, 25 Apr 2007 01:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20521</guid>
		<description><![CDATA[I see nothing wrong with this snack.]]></description>
		<content:encoded><![CDATA[<p>I see nothing wrong with this snack.</p>
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		<title>By: lorax</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20500</link>
		<dc:creator>lorax</dc:creator>
		<pubDate>Tue, 24 Apr 2007 23:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20500</guid>
		<description><![CDATA[heh... never heard of the bible myth.  I guess I don&#039;t get out early enough.

I have heard of the income tax story, I kinda hoped it would be true until I read though the 16th amendment (almost 100 yrs old).  It&#039;s very black-and-white:

 The Congress shall have power to lay and collect taxes on incomes, from whatever source derived, without apportionment among the several States, and without regard to any census or enumeration.]]></description>
		<content:encoded><![CDATA[<p>heh&#8230; never heard of the bible myth.  I guess I don&#8217;t get out early enough.</p>
<p>I have heard of the income tax story, I kinda hoped it would be true until I read though the 16th amendment (almost 100 yrs old).  It&#8217;s very black-and-white:</p>
<p> The Congress shall have power to lay and collect taxes on incomes, from whatever source derived, without apportionment among the several States, and without regard to any census or enumeration.</p>
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		<title>By: jake</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20499</link>
		<dc:creator>jake</dc:creator>
		<pubDate>Tue, 24 Apr 2007 23:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20499</guid>
		<description><![CDATA[hmmm maybe its time I drink V8.]]></description>
		<content:encoded><![CDATA[<p>hmmm maybe its time I drink V8.</p>
]]></content:encoded>
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		<title>By: lorax</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20497</link>
		<dc:creator>lorax</dc:creator>
		<pubDate>Tue, 24 Apr 2007 23:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20497</guid>
		<description><![CDATA[The last time I checked, Triscuts have partially hydrogenated vegetable oil, which is pretty nasty itself.

Personally, I&#039;d feel fine about giving kids V8, or even fruit juice as part of a varied diet.  At least for my kids, the trick is to disguise the vegetables in the meal.  Check how Indian/brahman cooking is done, vegetables are used as bases for pastes, gravies, etc...  and taste absolutely fantastic.  Vegetables are tough for most of us european stock, we tend to boil the veggies and tell the kids to eat!]]></description>
		<content:encoded><![CDATA[<p>The last time I checked, Triscuts have partially hydrogenated vegetable oil, which is pretty nasty itself.</p>
<p>Personally, I&#8217;d feel fine about giving kids V8, or even fruit juice as part of a varied diet.  At least for my kids, the trick is to disguise the vegetables in the meal.  Check how Indian/brahman cooking is done, vegetables are used as bases for pastes, gravies, etc&#8230;  and taste absolutely fantastic.  Vegetables are tough for most of us european stock, we tend to boil the veggies and tell the kids to eat!</p>
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		<title>By: Amy</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20475</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 24 Apr 2007 21:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20475</guid>
		<description><![CDATA[I took my 18 month old to her checkup and V8 was recommended to me by my pediatrician because it is so hard to get her to eat veggies.]]></description>
		<content:encoded><![CDATA[<p>I took my 18 month old to her checkup and V8 was recommended to me by my pediatrician because it is so hard to get her to eat veggies.</p>
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		<title>By: Matthew Scott</title>
		<link>http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20470</link>
		<dc:creator>Matthew Scott</dc:creator>
		<pubDate>Tue, 24 Apr 2007 20:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/2007/04/24/the-simple-dollar-morning-roundup-is-v8-good-for-my-child-edition/#comment-20470</guid>
		<description><![CDATA[Another tip -- try low-sodium Triscuits for crackers, instead of vegetable crackers which are also high in sodium and have refined flour in them. In contrast, low-sodium Triscuits have a simple ingredient list -- whole wheat, a touch of salt, and a touch of vegetable oil.  Vegetable crackers don&#039;t give you any vegetable nutrition, they just have vegetable flavoring mixed in with all the other ingredients.  For the fruit, be sure to mix it up too -- bananas are good but so are other fruits.  Finally, if your child doesn&#039;t like to eat fresh raw vegetables, steaming them is a great and simple way to soften them up, change their flavor and texture profile, without deactivating a lot of nutrients -- in fact with some veggies like broccoli, some nutrients are made less effective by steaming, but other nutrients are made -more- effective.]]></description>
		<content:encoded><![CDATA[<p>Another tip &#8212; try low-sodium Triscuits for crackers, instead of vegetable crackers which are also high in sodium and have refined flour in them. In contrast, low-sodium Triscuits have a simple ingredient list &#8212; whole wheat, a touch of salt, and a touch of vegetable oil.  Vegetable crackers don&#8217;t give you any vegetable nutrition, they just have vegetable flavoring mixed in with all the other ingredients.  For the fruit, be sure to mix it up too &#8212; bananas are good but so are other fruits.  Finally, if your child doesn&#8217;t like to eat fresh raw vegetables, steaming them is a great and simple way to soften them up, change their flavor and texture profile, without deactivating a lot of nutrients &#8212; in fact with some veggies like broccoli, some nutrients are made less effective by steaming, but other nutrients are made -more- effective.</p>
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