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	<title>Comments on: How Low Can You Go?  Moorish-Style Chickpea And Spinach Stew</title>
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	<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/</link>
	<description>Simple, applicable personal finance advice for the modern world</description>
	<lastBuildDate>Sat, 21 Nov 2009 16:09:53 -0800</lastBuildDate>
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		<title>By: steve</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-797397</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Mon, 26 Oct 2009 00:44:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-797397</guid>
		<description>@ #25 megan @ 4:39 pm June 26th, 2009

&quot;You can save time by buying fresh garlic in bulk and then crush it all in one go with a garlic crusher. Place the crushed garlic in a jar and cover with oil. The garlic will last for months in the fridge and you have a beautiful garlic infused oil to use in your cooking. &quot;

This is a pretty good way to court a bad case of botulism. The anaerobic enviroment of the oil combined with the inevitable botulism spore on a ground-harvested garlic clove is like the perfect envronment for the spores to grow and produce botulinum toxin.  The most recent recommendations from the USDA is to avoid homemade &quot;garlic in olive oil&quot; preparations. If they have been pressure canned to the appropriate degree of heat and length of exposure to heat that *may* be a different matter.  

You might get away with it if it&#039;s used pretty quickly, but I&#039;d &quot;just say no&quot; to this one.</description>
		<content:encoded><![CDATA[<p>@ #25 megan @ 4:39 pm June 26th, 2009</p>
<p>&#8220;You can save time by buying fresh garlic in bulk and then crush it all in one go with a garlic crusher. Place the crushed garlic in a jar and cover with oil. The garlic will last for months in the fridge and you have a beautiful garlic infused oil to use in your cooking. &#8221;</p>
<p>This is a pretty good way to court a bad case of botulism. The anaerobic enviroment of the oil combined with the inevitable botulism spore on a ground-harvested garlic clove is like the perfect envronment for the spores to grow and produce botulinum toxin.  The most recent recommendations from the USDA is to avoid homemade &#8220;garlic in olive oil&#8221; preparations. If they have been pressure canned to the appropriate degree of heat and length of exposure to heat that *may* be a different matter.  </p>
<p>You might get away with it if it&#8217;s used pretty quickly, but I&#8217;d &#8220;just say no&#8221; to this one.</p>
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		<title>By: steve</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-797393</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Mon, 26 Oct 2009 00:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-797393</guid>
		<description>I will second the other posts : There is nothing that substitutes for the unique savory flavor of browned garlic. Browning garlic is a standard technique with many dhal recipes and changing to garlic powder will vastly change the overall flavor of the dish. I&#039;m not sure that the browning effect is actually caused by carmelization either, in the case of garlic.</description>
		<content:encoded><![CDATA[<p>I will second the other posts : There is nothing that substitutes for the unique savory flavor of browned garlic. Browning garlic is a standard technique with many dhal recipes and changing to garlic powder will vastly change the overall flavor of the dish. I&#8217;m not sure that the browning effect is actually caused by carmelization either, in the case of garlic.</p>
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		<title>By: Reinder Dijkhuis</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-765350</link>
		<dc:creator>Reinder Dijkhuis</dc:creator>
		<pubDate>Sat, 29 Aug 2009 09:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-765350</guid>
		<description>Something about the idea of grinding up bread like that bothers me and turns me off this recipe. Would flour work instead?</description>
		<content:encoded><![CDATA[<p>Something about the idea of grinding up bread like that bothers me and turns me off this recipe. Would flour work instead?</p>
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		<title>By: ed</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-760424</link>
		<dc:creator>ed</dc:creator>
		<pubDate>Sun, 23 Aug 2009 03:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-760424</guid>
		<description>Moorish Chickpea and Spinach Stew:  Delicious!</description>
		<content:encoded><![CDATA[<p>Moorish Chickpea and Spinach Stew:  Delicious!</p>
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		<title>By: Cindy</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-727212</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Tue, 14 Jul 2009 01:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-727212</guid>
		<description>Trent - please change the post about boiling the oil.  I tried to boil it for over 30 minutes before I checked the post.  The oil was very dark brown and never did boil.  Soup is good though.  Thanks.</description>
		<content:encoded><![CDATA[<p>Trent &#8211; please change the post about boiling the oil.  I tried to boil it for over 30 minutes before I checked the post.  The oil was very dark brown and never did boil.  Soup is good though.  Thanks.</p>
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		<title>By: Melody Bakeeff</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-715532</link>
		<dc:creator>Melody Bakeeff</dc:creator>
		<pubDate>Fri, 03 Jul 2009 01:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-715532</guid>
		<description>Well, it took me about an hour longer to cook the beans than it said because evidently my idea of &#039;simmer&#039; varied a bit! I had to substitute a few ingredients (I used regular paprika, the minced garlic &amp; white wine vinegar) because frankly I was too poor to go out and buy them right now! (at an ugly point of self-employment) But, it did turn out and I&#039;m proud to say that hubby will eat it. :-) Maybe I can find something to do to &#039;kick it up a notch&#039; when reheated? The flavor grew on me as I ate it, but initially it&#039;s terribly watery-tasting.</description>
		<content:encoded><![CDATA[<p>Well, it took me about an hour longer to cook the beans than it said because evidently my idea of &#8217;simmer&#8217; varied a bit! I had to substitute a few ingredients (I used regular paprika, the minced garlic &amp; white wine vinegar) because frankly I was too poor to go out and buy them right now! (at an ugly point of self-employment) But, it did turn out and I&#8217;m proud to say that hubby will eat it. :-) Maybe I can find something to do to &#8216;kick it up a notch&#8217; when reheated? The flavor grew on me as I ate it, but initially it&#8217;s terribly watery-tasting.</p>
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		<title>By: Amy</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-712205</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 29 Jun 2009 20:27:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-712205</guid>
		<description>My parents have never bought a head of garlic in their lives.  Casseroles used powder and that was as exotic as the food got.  It wasn&#039;t until I was pushing 30 and my boyfriend introduced me to cooking with real garlic that I learned what others have commented: never sub garlic powder!  Heavens, get the pre-minced stuff to keep in the fridge if you don&#039;t want to prep fresh, it works nearly as well as doing it yourself.

That looks like too much oil, but would work.  Just heat it med-high until it shimmers--don&#039;t boil it!!</description>
		<content:encoded><![CDATA[<p>My parents have never bought a head of garlic in their lives.  Casseroles used powder and that was as exotic as the food got.  It wasn&#8217;t until I was pushing 30 and my boyfriend introduced me to cooking with real garlic that I learned what others have commented: never sub garlic powder!  Heavens, get the pre-minced stuff to keep in the fridge if you don&#8217;t want to prep fresh, it works nearly as well as doing it yourself.</p>
<p>That looks like too much oil, but would work.  Just heat it med-high until it shimmers&#8211;don&#8217;t boil it!!</p>
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		<title>By: EngineerMom</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-711929</link>
		<dc:creator>EngineerMom</dc:creator>
		<pubDate>Mon, 29 Jun 2009 13:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-711929</guid>
		<description>There is no good substitute for fresh garlic.  It&#039;s not that expensive, so just use it!  Garlic powder imparts an odd taste.

Smash the whole clove and the peel pretty much falls off.  You can do this to a whole bulb, storing the individual cloves covered in oil in the fridge.

You can also do a &quot;quick soak&quot; with most beans, including garbanzos - bring the beans and water to a boil, then turn off the heat and let them sit in the water for about an hour.  Proceed to cook as instructed.

Frozen spinach, thawed and squeezed dry, should work as well as fresh with very little nutritional value lost.

I agree with Comment #36 - the original recipe isn&#039;t all that expensive, so just stick with the more authentic flavors.  Try leaving out the saffron, but other than that, stick with what works!</description>
		<content:encoded><![CDATA[<p>There is no good substitute for fresh garlic.  It&#8217;s not that expensive, so just use it!  Garlic powder imparts an odd taste.</p>
<p>Smash the whole clove and the peel pretty much falls off.  You can do this to a whole bulb, storing the individual cloves covered in oil in the fridge.</p>
<p>You can also do a &#8220;quick soak&#8221; with most beans, including garbanzos &#8211; bring the beans and water to a boil, then turn off the heat and let them sit in the water for about an hour.  Proceed to cook as instructed.</p>
<p>Frozen spinach, thawed and squeezed dry, should work as well as fresh with very little nutritional value lost.</p>
<p>I agree with Comment #36 &#8211; the original recipe isn&#8217;t all that expensive, so just stick with the more authentic flavors.  Try leaving out the saffron, but other than that, stick with what works!</p>
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		<title>By: reulte</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-711916</link>
		<dc:creator>reulte</dc:creator>
		<pubDate>Mon, 29 Jun 2009 12:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-711916</guid>
		<description>Powdered garlic is an abomination and an affront to the senses! 

Ok, I&#039;m pretty passionate about garlic -- sometimes go through 4 or 5 bulbs in a week and there&#039;s only me and the boy.  While you can manage to crush a garlic clove with the side of a chef&#039;s knife - or any other hard, flat surface - I&#039;d suggest a garlic press if you really enjoy fresh garlic.  With a really good press, you don&#039;t even have to peel the clove - just trim off the hard bottem (where it was connected to the bulb) with a paring knife.  Alternately, you can find jars of whole, minced or crushed garlic in many stores.  Let the garlic rest about 5 to 10 minutes - supposedly this allows the beneficial compounds to form - but I find it allows the flavor to mellow just a bit.

In fact, I didn&#039;t notice where the garlic went with the revised recipe -- so I assume you tossed the powdered garlic in the trash -- a perfect thing to do with it!</description>
		<content:encoded><![CDATA[<p>Powdered garlic is an abomination and an affront to the senses! </p>
<p>Ok, I&#8217;m pretty passionate about garlic &#8212; sometimes go through 4 or 5 bulbs in a week and there&#8217;s only me and the boy.  While you can manage to crush a garlic clove with the side of a chef&#8217;s knife &#8211; or any other hard, flat surface &#8211; I&#8217;d suggest a garlic press if you really enjoy fresh garlic.  With a really good press, you don&#8217;t even have to peel the clove &#8211; just trim off the hard bottem (where it was connected to the bulb) with a paring knife.  Alternately, you can find jars of whole, minced or crushed garlic in many stores.  Let the garlic rest about 5 to 10 minutes &#8211; supposedly this allows the beneficial compounds to form &#8211; but I find it allows the flavor to mellow just a bit.</p>
<p>In fact, I didn&#8217;t notice where the garlic went with the revised recipe &#8212; so I assume you tossed the powdered garlic in the trash &#8212; a perfect thing to do with it!</p>
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		<title>By: Rosa</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-711609</link>
		<dc:creator>Rosa</dc:creator>
		<pubDate>Mon, 29 Jun 2009 04:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-711609</guid>
		<description>I have a question - i made this yesterday - is it really supposed to be two tablespoons of paprika? That&#039;s an awful lot of paprika and it was pretty much the only flavor that came through.</description>
		<content:encoded><![CDATA[<p>I have a question &#8211; i made this yesterday &#8211; is it really supposed to be two tablespoons of paprika? That&#8217;s an awful lot of paprika and it was pretty much the only flavor that came through.</p>
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		<title>By: DDFD at DivorcedDadFrugalDad</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-711511</link>
		<dc:creator>DDFD at DivorcedDadFrugalDad</dc:creator>
		<pubDate>Mon, 29 Jun 2009 02:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-711511</guid>
		<description>Sounds great!  The garlic looked great!  Simple, basic ingredients make some of the best meals-- people are so conditioned to the processed taste these days that they will be dazzled by this sort of recipe.  Thaks for sharing.</description>
		<content:encoded><![CDATA[<p>Sounds great!  The garlic looked great!  Simple, basic ingredients make some of the best meals&#8211; people are so conditioned to the processed taste these days that they will be dazzled by this sort of recipe.  Thaks for sharing.</p>
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		<title>By: Helen</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-711459</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Mon, 29 Jun 2009 01:08:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-711459</guid>
		<description>lol... CLOVES OF GARLIC ...  *duh* .... well I dunno, there&#039;s often sweet spices in Moroccan type dishes.... coulda been cloves... maybe... or not...</description>
		<content:encoded><![CDATA[<p>lol&#8230; CLOVES OF GARLIC &#8230;  *duh* &#8230;. well I dunno, there&#8217;s often sweet spices in Moroccan type dishes&#8230;. coulda been cloves&#8230; maybe&#8230; or not&#8230;</p>
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		<title>By: Michelle</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-711390</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sun, 28 Jun 2009 23:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-711390</guid>
		<description>I loved this post. I am learning how to cook on a budget and it is great to have a new recipe to try. I recently check-out &quot;How to Cook Everything&quot; by Mark Bittman from the library and love getting new ideas from his book. Thanks!</description>
		<content:encoded><![CDATA[<p>I loved this post. I am learning how to cook on a budget and it is great to have a new recipe to try. I recently check-out &#8220;How to Cook Everything&#8221; by Mark Bittman from the library and love getting new ideas from his book. Thanks!</p>
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		<title>By: Kathleen</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-711296</link>
		<dc:creator>Kathleen</dc:creator>
		<pubDate>Sun, 28 Jun 2009 22:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-711296</guid>
		<description>Jose Andres sells this as a tapa at his Jaleo restaurants in DC... for about $8 for a small bowl.  It *is* delicious, and I&#039;m so happy to find a recipe to make it at home on the cheap!</description>
		<content:encoded><![CDATA[<p>Jose Andres sells this as a tapa at his Jaleo restaurants in DC&#8230; for about $8 for a small bowl.  It *is* delicious, and I&#8217;m so happy to find a recipe to make it at home on the cheap!</p>
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		<title>By: Anon</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-711198</link>
		<dc:creator>Anon</dc:creator>
		<pubDate>Sun, 28 Jun 2009 21:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-711198</guid>
		<description>Many cultures have a chickpea recipe like this, but w/ different spices.  I happen to be Indian-we eat a lot of different pulses and they are great tasting and good for you as well as being cheap.  Here are some thoughts-I dont care what Elizabeth recommends, NO Indian would EVER substitute turmeric for saffron!  Not only are they totally different spices, they are used differently.  You can throw saffron in a dish at any time, but turmeric has to be pre-fried w/ the onions and other spices or it is acrid.  This is a basic rule all Indian cooks are taught by their mothers.  If you have the saffron, use it-thats what its for!  It isnt for washing your hair, its for cooking with!-it keeps well and and a little goes a very long way so it isnt as extravagant as you might think.  Also, I agree with several posters, substituting breadcrumbs for proper bread, dried garlic for real garlic, turmeric for saffron, etc etc destroys a dish&#039;s identity and bastardizes a cuisine.  You might like it but I bet a Spaniard would be offended.  I see it often with Indian food and its annoying and insulting-leftover roast lamb in a &quot;curry sauce&quot; ugh. ...Indians don&#039;t eat this stuff.... Call it leftover lamb in a curry sauce but please dont call it Indian food-it isnt.  Sometimes the greatest value lies in taking the extra time and doing the recipe properly.   By the way-bread thickened sauces go back several hundred years-its the way FRUGAL people who baked their own bread in large quantities used it up.  They have given way to flour thickening, but my guess is the bread tastes better.</description>
		<content:encoded><![CDATA[<p>Many cultures have a chickpea recipe like this, but w/ different spices.  I happen to be Indian-we eat a lot of different pulses and they are great tasting and good for you as well as being cheap.  Here are some thoughts-I dont care what Elizabeth recommends, NO Indian would EVER substitute turmeric for saffron!  Not only are they totally different spices, they are used differently.  You can throw saffron in a dish at any time, but turmeric has to be pre-fried w/ the onions and other spices or it is acrid.  This is a basic rule all Indian cooks are taught by their mothers.  If you have the saffron, use it-thats what its for!  It isnt for washing your hair, its for cooking with!-it keeps well and and a little goes a very long way so it isnt as extravagant as you might think.  Also, I agree with several posters, substituting breadcrumbs for proper bread, dried garlic for real garlic, turmeric for saffron, etc etc destroys a dish&#8217;s identity and bastardizes a cuisine.  You might like it but I bet a Spaniard would be offended.  I see it often with Indian food and its annoying and insulting-leftover roast lamb in a &#8220;curry sauce&#8221; ugh. &#8230;Indians don&#8217;t eat this stuff&#8230;. Call it leftover lamb in a curry sauce but please dont call it Indian food-it isnt.  Sometimes the greatest value lies in taking the extra time and doing the recipe properly.   By the way-bread thickened sauces go back several hundred years-its the way FRUGAL people who baked their own bread in large quantities used it up.  They have given way to flour thickening, but my guess is the bread tastes better.</p>
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		<title>By: Lisa Clarkson</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-711165</link>
		<dc:creator>Lisa Clarkson</dc:creator>
		<pubDate>Sun, 28 Jun 2009 20:14:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-711165</guid>
		<description>Thanks for the tip. Couple of notes:

* your version of the recipe doesn&#039;t say when to add the garlic powder

* you definitely should NOT boil the oil. Especially extra virgin olive oil, which has a lower smoker point than most oils.</description>
		<content:encoded><![CDATA[<p>Thanks for the tip. Couple of notes:</p>
<p>* your version of the recipe doesn&#8217;t say when to add the garlic powder</p>
<p>* you definitely should NOT boil the oil. Especially extra virgin olive oil, which has a lower smoker point than most oils.</p>
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		<title>By: Karen</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-710494</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sun, 28 Jun 2009 02:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-710494</guid>
		<description>I just want to say thank you for a great web site.  I have been looking for a site like this for a long time, and have just came across this recently love, love love it thank you Trent.</description>
		<content:encoded><![CDATA[<p>I just want to say thank you for a great web site.  I have been looking for a site like this for a long time, and have just came across this recently love, love love it thank you Trent.</p>
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		<title>By: Mary</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-710345</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sun, 28 Jun 2009 00:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-710345</guid>
		<description>Helen @ 3:40 am June 27th, 2009 (comment #21

I had to laugh out loud at your post. Not at you, mind you, just the confusion with language. He was not substituting cloves for garlic- the reference was to the cloves of garlic. :)

Actual cloves, the spice, would be disastrous in this I agree. :)</description>
		<content:encoded><![CDATA[<p>Helen @ 3:40 am June 27th, 2009 (comment #21</p>
<p>I had to laugh out loud at your post. Not at you, mind you, just the confusion with language. He was not substituting cloves for garlic- the reference was to the cloves of garlic. :)</p>
<p>Actual cloves, the spice, would be disastrous in this I agree. :)</p>
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		<title>By: Leilani</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-710310</link>
		<dc:creator>Leilani</dc:creator>
		<pubDate>Sat, 27 Jun 2009 23:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-710310</guid>
		<description>This was a fantastic post, Trent. I really appreciate your approach and effort. And the stew sounds delicious (both versions). I love beans and greens in all varieties!

Being gluten-free, the only substitution I&#039;d make would be to either omit the breadmash/crumbs or use glute-free bread--but the texture would be very different.</description>
		<content:encoded><![CDATA[<p>This was a fantastic post, Trent. I really appreciate your approach and effort. And the stew sounds delicious (both versions). I love beans and greens in all varieties!</p>
<p>Being gluten-free, the only substitution I&#8217;d make would be to either omit the breadmash/crumbs or use glute-free bread&#8211;but the texture would be very different.</p>
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		<title>By: Ken</title>
		<link>http://www.thesimpledollar.com/2009/06/26/how-low-can-you-go-moorish-style-chickpea-and-spinach-stew/comment-page-2/#comment-710290</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Sat, 27 Jun 2009 22:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=3878#comment-710290</guid>
		<description>Soaking beans - 

The gas that beans cause are due to oligosaccharides, sugars that are not digested and interact with the bacteria in your intestine.

Soaking helps break done these sugars in addition to cleaning dried beans.  Make sure you wash the beans of afterward.

The reason you use baking soda is to ensure a higher pH.  A lower pH, or acidic, makes it harder for the beans to absorb water.</description>
		<content:encoded><![CDATA[<p>Soaking beans &#8211; </p>
<p>The gas that beans cause are due to oligosaccharides, sugars that are not digested and interact with the bacteria in your intestine.</p>
<p>Soaking helps break done these sugars in addition to cleaning dried beans.  Make sure you wash the beans of afterward.</p>
<p>The reason you use baking soda is to ensure a higher pH.  A lower pH, or acidic, makes it harder for the beans to absorb water.</p>
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