• Dinner With My Family #12: Slow Cooker Jamaican Red Bean Stew

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. Kevin wrote in this week asking me if I could show …

  • Routinely Missing Personal Goals

    Amy writes in: I have no problem setting goals for myself. I follow the steps you suggest: make them realistic, make them numerical so I can keep track of them, write them down, and so on. The problem is that when I come up with a plan to reach them, that plan completely falls apart …