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	<title>Comments on: Reader Mailbag: School</title>
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	<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/</link>
	<description>Financial talk for the rest of us</description>
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		<title>By: Julia</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-956174</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Tue, 23 Aug 2011 22:53:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-956174</guid>
		<description><![CDATA[Q3: I tried nutrisystem.  Like another reader said, you are expected to supplement the pre-packaged foods with fresh produce. The system comes with a meal planning book that outlines the structure of a meal plan. It makes planning easier, but does not eliminate it.

I found it doesn&#039;t work for me, and I signed up for it with the same logic you did.  You might try it for a couple weeks or a month and see how it works for you.]]></description>
		<content:encoded><![CDATA[<p>Q3: I tried nutrisystem.  Like another reader said, you are expected to supplement the pre-packaged foods with fresh produce. The system comes with a meal planning book that outlines the structure of a meal plan. It makes planning easier, but does not eliminate it.</p>
<p>I found it doesn&#8217;t work for me, and I signed up for it with the same logic you did.  You might try it for a couple weeks or a month and see how it works for you.</p>
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		<title>By: KED</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-955251</link>
		<dc:creator>KED</dc:creator>
		<pubDate>Sun, 14 Aug 2011 00:22:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-955251</guid>
		<description><![CDATA[Working your way thru college is entirely possible. I did it in 4 1/2 years working 20-30 hours per week and taking about 4 classes per semester with some summer classes thrown in also. I did start out with $ 2,000.00 in scholarship money and savings from my Senior year in High School. It can be done, just hang in there!!]]></description>
		<content:encoded><![CDATA[<p>Working your way thru college is entirely possible. I did it in 4 1/2 years working 20-30 hours per week and taking about 4 classes per semester with some summer classes thrown in also. I did start out with $ 2,000.00 in scholarship money and savings from my Senior year in High School. It can be done, just hang in there!!</p>
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		<title>By: Andrea</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954817</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Wed, 10 Aug 2011 17:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954817</guid>
		<description><![CDATA[Jessica- There are a variety of job titles in my department that would work for MPHs, but my job title is analyst.  I think the key term to search for is &quot;Disease Management&quot;, and then just read the job descriptions that come up.  Most health insurers would have some department like that.  I think that Quality Improvement departments would also be looking for MPH-type people to track health metrics on the insured population.  Best of luck!]]></description>
		<content:encoded><![CDATA[<p>Jessica- There are a variety of job titles in my department that would work for MPHs, but my job title is analyst.  I think the key term to search for is &#8220;Disease Management&#8221;, and then just read the job descriptions that come up.  Most health insurers would have some department like that.  I think that Quality Improvement departments would also be looking for MPH-type people to track health metrics on the insured population.  Best of luck!</p>
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		<title>By: Joanna</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954772</link>
		<dc:creator>Joanna</dc:creator>
		<pubDate>Wed, 10 Aug 2011 01:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954772</guid>
		<description><![CDATA[I&#039;m working my way through college right now. If it&#039;s truly a hardship and concern for her, maybe she should cut back her school hours to a level she can balance with a full time job and stop taking out loans. It&#039;s not against any rules to take more than 4 years to finish your degree.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m working my way through college right now. If it&#8217;s truly a hardship and concern for her, maybe she should cut back her school hours to a level she can balance with a full time job and stop taking out loans. It&#8217;s not against any rules to take more than 4 years to finish your degree.</p>
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		<title>By: melissa</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954720</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Tue, 09 Aug 2011 16:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954720</guid>
		<description><![CDATA[PS Q10 The job I got was not advertised. I just walked into the Chair&#039;s office one day, told him I was a student in the department and asked for a job. That may or may not work in today&#039;s economy, but people are still pretty willing to give work to students. Even if you don&#039;t get paid right away, prove yourself and then make your case for a real salary. It&#039;s not as awesome as someone respecting you and paying you off the bat, but that&#039;s the way academia is.]]></description>
		<content:encoded><![CDATA[<p>PS Q10 The job I got was not advertised. I just walked into the Chair&#8217;s office one day, told him I was a student in the department and asked for a job. That may or may not work in today&#8217;s economy, but people are still pretty willing to give work to students. Even if you don&#8217;t get paid right away, prove yourself and then make your case for a real salary. It&#8217;s not as awesome as someone respecting you and paying you off the bat, but that&#8217;s the way academia is.</p>
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		<title>By: melissa</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954717</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Tue, 09 Aug 2011 15:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954717</guid>
		<description><![CDATA[Q10: Another way to work your way through school is to get a full time job at the school if it offers tuition waivers. I started off as a part time student assistant and by the time I was a senior into my Masters degree I was working full time as an Admin Asst. in my major department I took two &quot;free&quot; classes at a time while working. I got one-on-one time with the professors (a great network for recommendation letters and adjunct teaching in the department later on) and it significantly cut down on loans. However, be prepared that you might have to start pretty low on the ladder and work your way up.]]></description>
		<content:encoded><![CDATA[<p>Q10: Another way to work your way through school is to get a full time job at the school if it offers tuition waivers. I started off as a part time student assistant and by the time I was a senior into my Masters degree I was working full time as an Admin Asst. in my major department I took two &#8220;free&#8221; classes at a time while working. I got one-on-one time with the professors (a great network for recommendation letters and adjunct teaching in the department later on) and it significantly cut down on loans. However, be prepared that you might have to start pretty low on the ladder and work your way up.</p>
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		<title>By: socalgal</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954713</link>
		<dc:creator>socalgal</dc:creator>
		<pubDate>Tue, 09 Aug 2011 15:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954713</guid>
		<description><![CDATA[Q1-Jessica. I think you are in an outstanding position to be a mommy for a while. Good for you for being so frugal &amp; living well within your means. The world is your oyster, sister--enjoy your family. And I do agree with you that if your work isn&#039;t fun--why do it? Life is just way too short to have a job that you hate. My best friend recently died of ovarian cancer. She had a good paying job that she hated. Before she passed, she told me that she wished she would have had the nerve to quit that soul-sucking job and find something that inspired her. I wish you the very best of luck!]]></description>
		<content:encoded><![CDATA[<p>Q1-Jessica. I think you are in an outstanding position to be a mommy for a while. Good for you for being so frugal &amp; living well within your means. The world is your oyster, sister&#8211;enjoy your family. And I do agree with you that if your work isn&#8217;t fun&#8211;why do it? Life is just way too short to have a job that you hate. My best friend recently died of ovarian cancer. She had a good paying job that she hated. Before she passed, she told me that she wished she would have had the nerve to quit that soul-sucking job and find something that inspired her. I wish you the very best of luck!</p>
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		<title>By: Tamara</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954709</link>
		<dc:creator>Tamara</dc:creator>
		<pubDate>Tue, 09 Aug 2011 14:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954709</guid>
		<description><![CDATA[I agree completely that you have to make not only physical, but mental changes, to successfully lose weight. For me that involved finally seeking treatment for my bipolar disorder instead of seeing medication as a crutch for weak people.  It&#039;s taken a few years but I&#039;ve found the right pharmaceutical cocktail (lol) that keeps me on the level and not wanting to lie in bed all day.  I&#039;ve lost 23 lbs, kept it off for a year so far - and it&#039;s because I know I&#039;m capable of it now - I don&#039;t see myself as helpless and hopeless anymore!

I also recommend that people get their thyroids checked out.  A lot of people have hypothyroidism &amp; don&#039;t even know it.  It can prevent you from losing weight &amp; saps your energy besides.  I&#039;m on the low end of normal so I&#039;m not taking medication for it now but I might end up having to in the future.]]></description>
		<content:encoded><![CDATA[<p>I agree completely that you have to make not only physical, but mental changes, to successfully lose weight. For me that involved finally seeking treatment for my bipolar disorder instead of seeing medication as a crutch for weak people.  It&#8217;s taken a few years but I&#8217;ve found the right pharmaceutical cocktail (lol) that keeps me on the level and not wanting to lie in bed all day.  I&#8217;ve lost 23 lbs, kept it off for a year so far &#8211; and it&#8217;s because I know I&#8217;m capable of it now &#8211; I don&#8217;t see myself as helpless and hopeless anymore!</p>
<p>I also recommend that people get their thyroids checked out.  A lot of people have hypothyroidism &amp; don&#8217;t even know it.  It can prevent you from losing weight &amp; saps your energy besides.  I&#8217;m on the low end of normal so I&#8217;m not taking medication for it now but I might end up having to in the future.</p>
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		<title>By: Lou</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954701</link>
		<dc:creator>Lou</dc:creator>
		<pubDate>Tue, 09 Aug 2011 14:02:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954701</guid>
		<description><![CDATA[Q7  Re: used car buying - \
Check your new metro area for CarShare or ZipCar options.  If there&#039;s a decent public transit system, supplementing bus/subway with one of these is an terrific way to have a car when you need it, while not maintaining, insuring and parking a vehicle andit eliminates the car loan payments.]]></description>
		<content:encoded><![CDATA[<p>Q7  Re: used car buying &#8211; \<br />
Check your new metro area for CarShare or ZipCar options.  If there&#8217;s a decent public transit system, supplementing bus/subway with one of these is an terrific way to have a car when you need it, while not maintaining, insuring and parking a vehicle andit eliminates the car loan payments.</p>
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		<title>By: kristine</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954700</link>
		<dc:creator>kristine</dc:creator>
		<pubDate>Tue, 09 Aug 2011 13:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954700</guid>
		<description><![CDATA[Q6- Ditto- by acknowledging the debt over the phone, you have already restarted the statute of limitations. You can bet the agency has a record of the call.

Credit agencies allow you to attach an explanation to any item on there. If the do not remove the debt, at least you can add the explanatory note. 

They are not required to remove the debt. I had a similar situation- had a bill sent to the wrong address. It was mix-up with someone with the same name, first and last. They did remove it after I called, explained, and went and paid in person the next day.]]></description>
		<content:encoded><![CDATA[<p>Q6- Ditto- by acknowledging the debt over the phone, you have already restarted the statute of limitations. You can bet the agency has a record of the call.</p>
<p>Credit agencies allow you to attach an explanation to any item on there. If the do not remove the debt, at least you can add the explanatory note. </p>
<p>They are not required to remove the debt. I had a similar situation- had a bill sent to the wrong address. It was mix-up with someone with the same name, first and last. They did remove it after I called, explained, and went and paid in person the next day.</p>
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		<title>By: Kevin</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954695</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Tue, 09 Aug 2011 13:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954695</guid>
		<description><![CDATA[Re: Weight loss

I agree with the posters rebutting Johanna, in that weight loss really is all about the individual.  The way Johanna writes makes it sound like it&#039;s a hopeless endeavour, and 95% are doomed to failure through no fault of their own.

The truth is, we&#039;re in total control of what we eat.  As with most things, the answer is education.  If you learn to see food as fuel rather than recreation, then you can make lasting changes and get down to a healthy weight.]]></description>
		<content:encoded><![CDATA[<p>Re: Weight loss</p>
<p>I agree with the posters rebutting Johanna, in that weight loss really is all about the individual.  The way Johanna writes makes it sound like it&#8217;s a hopeless endeavour, and 95% are doomed to failure through no fault of their own.</p>
<p>The truth is, we&#8217;re in total control of what we eat.  As with most things, the answer is education.  If you learn to see food as fuel rather than recreation, then you can make lasting changes and get down to a healthy weight.</p>
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		<title>By: Kevin</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954692</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Tue, 09 Aug 2011 12:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954692</guid>
		<description><![CDATA[@Q6:

The reason they won&#039;t promise to remove it from your credit report is because they won&#039;t.  And when you think about it, why should they?  Your credit report isn&#039;t just a binary report card that shows bills as either &quot;paid&quot; or &quot;not paid.&quot;  It also reflects late payments.  And although it wasn&#039;t your fault, this particular bill is in fact being paid late.  So it is accurate to leave it on your credit report.  In fact, removing it would be dishonest, because it would suggest to potential future lenders that you&#039;ve never been late with a payment, when in fact, you have.

It&#039;s a crappy situation, but the rules still apply to you.

Also, Trent&#039;s point about paying it making it &quot;new&quot; again is moot. By contacting them and opening a dialog, you&#039;ve already &quot;revived&quot; this debt, and reset the statute of limitations on it.]]></description>
		<content:encoded><![CDATA[<p>@Q6:</p>
<p>The reason they won&#8217;t promise to remove it from your credit report is because they won&#8217;t.  And when you think about it, why should they?  Your credit report isn&#8217;t just a binary report card that shows bills as either &#8220;paid&#8221; or &#8220;not paid.&#8221;  It also reflects late payments.  And although it wasn&#8217;t your fault, this particular bill is in fact being paid late.  So it is accurate to leave it on your credit report.  In fact, removing it would be dishonest, because it would suggest to potential future lenders that you&#8217;ve never been late with a payment, when in fact, you have.</p>
<p>It&#8217;s a crappy situation, but the rules still apply to you.</p>
<p>Also, Trent&#8217;s point about paying it making it &#8220;new&#8221; again is moot. By contacting them and opening a dialog, you&#8217;ve already &#8220;revived&#8221; this debt, and reset the statute of limitations on it.</p>
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		<title>By: Luke G.</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954689</link>
		<dc:creator>Luke G.</dc:creator>
		<pubDate>Tue, 09 Aug 2011 12:30:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954689</guid>
		<description><![CDATA[@Kevin

Yes, I see those links as well.  I&#039;ll drop Trent an email and let him know, since his direct participation on the comments has been nonexistent as of late.]]></description>
		<content:encoded><![CDATA[<p>@Kevin</p>
<p>Yes, I see those links as well.  I&#8217;ll drop Trent an email and let him know, since his direct participation on the comments has been nonexistent as of late.</p>
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		<title>By: Jonathan</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954688</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Tue, 09 Aug 2011 12:26:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954688</guid>
		<description><![CDATA[Most of the discussion here regarding dieting has been focused on long term weight loss. That may not be applicable to Q3, as long term weight loss was not mentioned. Alan specifically mentioned wanting to lose weight for his upcoming wedding. While I&#039;m not a supporter of short term weight loss plan it is worth mentioning that if that is the goal then the success of long term weight loss attempts is irrelevant.]]></description>
		<content:encoded><![CDATA[<p>Most of the discussion here regarding dieting has been focused on long term weight loss. That may not be applicable to Q3, as long term weight loss was not mentioned. Alan specifically mentioned wanting to lose weight for his upcoming wedding. While I&#8217;m not a supporter of short term weight loss plan it is worth mentioning that if that is the goal then the success of long term weight loss attempts is irrelevant.</p>
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		<title>By: Kevin</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954686</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Tue, 09 Aug 2011 12:10:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954686</guid>
		<description><![CDATA[Does anyone else see the weight-loss spam links for something called &quot;willbeta.com&quot; embedded in 2 of the reader questions (Q3 and Q5)?  The words &quot;lose&quot; and &quot;weight&quot; seem to be spam hyperlinks.  Any idea what&#039;s up with that?  Has Trent been hacked?  Is it just me?]]></description>
		<content:encoded><![CDATA[<p>Does anyone else see the weight-loss spam links for something called &#8220;willbeta.com&#8221; embedded in 2 of the reader questions (Q3 and Q5)?  The words &#8220;lose&#8221; and &#8220;weight&#8221; seem to be spam hyperlinks.  Any idea what&#8217;s up with that?  Has Trent been hacked?  Is it just me?</p>
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		<title>By: Jessica</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954684</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 09 Aug 2011 11:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954684</guid>
		<description><![CDATA[@Andrea- Over the past 3 years I&#039;ve been looking at job listings at several local universities and healthcare systems in my city (I live in a county of 1 million people so there&#039;s a large market). I had not thought about insurance companies. I interviewed with two private companies who were seeking contract work but again, funding cuts got in the way. Some of the things I really enjoy include survey design, testing and analysis along with user-interface testing of health systems software.What are the job titles that I should search for in regards to the position you described?]]></description>
		<content:encoded><![CDATA[<p>@Andrea- Over the past 3 years I&#8217;ve been looking at job listings at several local universities and healthcare systems in my city (I live in a county of 1 million people so there&#8217;s a large market). I had not thought about insurance companies. I interviewed with two private companies who were seeking contract work but again, funding cuts got in the way. Some of the things I really enjoy include survey design, testing and analysis along with user-interface testing of health systems software.What are the job titles that I should search for in regards to the position you described?</p>
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		<title>By: Jonathan</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954666</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Tue, 09 Aug 2011 00:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954666</guid>
		<description><![CDATA[em #46 nailed it. If 95% of dieters do put the weight back on, then I can see where some might draw the conclusion that its just not possible to lose the weight. It seems more likely however that only 5% are really making the changes in their life and mindset required to lose the weight and keep it off for the remainder of their lives. 

Also, everyone should strive to be healthy, regardless of whether or not they lose weight. So even if you do believe that it is impossible to lose the weight and keep it off, please don&#039;t let it prevent you from eating healthy and exercising.]]></description>
		<content:encoded><![CDATA[<p>em #46 nailed it. If 95% of dieters do put the weight back on, then I can see where some might draw the conclusion that its just not possible to lose the weight. It seems more likely however that only 5% are really making the changes in their life and mindset required to lose the weight and keep it off for the remainder of their lives. </p>
<p>Also, everyone should strive to be healthy, regardless of whether or not they lose weight. So even if you do believe that it is impossible to lose the weight and keep it off, please don&#8217;t let it prevent you from eating healthy and exercising.</p>
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		<title>By: kristine</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954661</link>
		<dc:creator>kristine</dc:creator>
		<pubDate>Mon, 08 Aug 2011 23:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954661</guid>
		<description><![CDATA[I lost and kept 55 pounds off by simply following the food chart. I gained 10 lbs for each kid, then 30 lbs divorce weight. I started at 2 miles/day on my bike, and ended up at 20 miles/day at peak, now I just jump on my trampoline a few times a week. Went from 180 - 125, and leveled out at 135, been 5 years now. I addition to food ratio, I also counted calories.

Went through a rough patch early  where I refused to eat the meals hubby made me, as they we all starch/fat, with a hint of veg. Since sharing cooking, and changing our food ratio, hubby lost and kept off 30 lbs. too! Tried weight watchers, but I found I hated the rah-rah communal aspect. Doing it myself worked.

One outside factor was also was changed- I had extensive fibroids that left me extremely anemic, and zapped me of energy. Walking across the room left me exhausted, and I would pass out once in a while. Had my uterus removed, and it was like I got a second chance at life! So, if this is an issue for you...change it! My only regret is that I did not do it years earlier. 

Bottom line- make sure you do not have any seemingly unrelated  health issues hampering your efforts, then just keep track and go for it! You can do it!]]></description>
		<content:encoded><![CDATA[<p>I lost and kept 55 pounds off by simply following the food chart. I gained 10 lbs for each kid, then 30 lbs divorce weight. I started at 2 miles/day on my bike, and ended up at 20 miles/day at peak, now I just jump on my trampoline a few times a week. Went from 180 &#8211; 125, and leveled out at 135, been 5 years now. I addition to food ratio, I also counted calories.</p>
<p>Went through a rough patch early  where I refused to eat the meals hubby made me, as they we all starch/fat, with a hint of veg. Since sharing cooking, and changing our food ratio, hubby lost and kept off 30 lbs. too! Tried weight watchers, but I found I hated the rah-rah communal aspect. Doing it myself worked.</p>
<p>One outside factor was also was changed- I had extensive fibroids that left me extremely anemic, and zapped me of energy. Walking across the room left me exhausted, and I would pass out once in a while. Had my uterus removed, and it was like I got a second chance at life! So, if this is an issue for you&#8230;change it! My only regret is that I did not do it years earlier. </p>
<p>Bottom line- make sure you do not have any seemingly unrelated  health issues hampering your efforts, then just keep track and go for it! You can do it!</p>
]]></content:encoded>
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	<item>
		<title>By: BirdDog</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954658</link>
		<dc:creator>BirdDog</dc:creator>
		<pubDate>Mon, 08 Aug 2011 22:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954658</guid>
		<description><![CDATA[I&#039;m glad some of you who have maintained weight loss for five plus years have spoken up. It truly does take a life change. Just like making the change from spending every dime and accumulating debt to being frugal and a saver requires a life change.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m glad some of you who have maintained weight loss for five plus years have spoken up. It truly does take a life change. Just like making the change from spending every dime and accumulating debt to being frugal and a saver requires a life change.</p>
]]></content:encoded>
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	<item>
		<title>By: em</title>
		<link>http://www.thesimpledollar.com/2011/08/08/reader-mailbag-school/#comment-954656</link>
		<dc:creator>em</dc:creator>
		<pubDate>Mon, 08 Aug 2011 22:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesimpledollar.com/?p=7406#comment-954656</guid>
		<description><![CDATA[Anyone who is looking to lose weight forever needs to realize that its not just about changing your diet and exercise routine.  Its about changing everything (physical and mental.) You gained the weight and kept it on for a reason. Figuring that out and finding solutions to it is key.  The 5% who keep the weight off don&#039;t do so out of luck.  They do so because they have truly changed their lives. 95% gain it back because they haven&#039;t grasped everything that can be involved in long term weight loss.  

Congrats to those on here who have lost and kept it off!  And keep up the awesome job to those who are losing still!   I reached my weigh loss goal of losing 40 lbs a few months ago.]]></description>
		<content:encoded><![CDATA[<p>Anyone who is looking to lose weight forever needs to realize that its not just about changing your diet and exercise routine.  Its about changing everything (physical and mental.) You gained the weight and kept it on for a reason. Figuring that out and finding solutions to it is key.  The 5% who keep the weight off don&#8217;t do so out of luck.  They do so because they have truly changed their lives. 95% gain it back because they haven&#8217;t grasped everything that can be involved in long term weight loss.  </p>
<p>Congrats to those on here who have lost and kept it off!  And keep up the awesome job to those who are losing still!   I reached my weigh loss goal of losing 40 lbs a few months ago.</p>
]]></content:encoded>
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