When I was a child, my father used to grow plants in our basement all year long. I remember going down there in the middle of the winter with several inches of snow outside, only to find tons of tomato and pepper plants thriving under an array of grow lights. I remember how the basement smelled like fresh spring while the rest of the house smelled like… well, a winter home. I remember the deep green color of the vines and how the tomatoes seemed vibrantly red in contrast to the white and grey of winter outside.

Eventually, my father stopped doing this. Part of the reason was that the ceiling in our basement was pretty low and he had to stoop constantly when he was down there working and I think it began to bother his back.

The other reason, though, is that he began to really wonder if it was worth doing it compared to just buying vegetables at the store in the winter.

Lately (particularly as winter has descended upon Iowa), I’ve found myself thinking about those grow lights in the basement and wondering if I couldn’t clear out a spot in our basement for a small winter garden.

The question, of course, is whether this would be worth it. Would I actually be saving money growing my own vegetables in this way?

Grow lights This is where the real cost of the system comes in. Let’s say I decide to grow about 80-100 square feet of vegetables in my basement. This could be covered by an array of small grow lights or a single large grow light. After looking at a lot of options, it seems that the best choice is a single industrial-strength grow light like this one. The problem is that such a light costs around $300 depending on where you buy it. There are lower-cost alternatives, of course, but those have their own problems.

This single light would allow me to convert an 80 square foot room in our basement into a greenhouse, more or less.

Energy use of grow lights The grow light described above uses 1,000 watts of energy. If you ran the grow light 12 hours a day for three months, that’s 1,080 hours of use. The energy cost of this would be about $120 for a season of vegetables.

Pots We’d also need a collection of pots to grow the vegetables in. Thankfully, these can be found pretty cheaply and would be a one-time investment of about $100 or so.

Soil I’m lucky to have access to adequate soil and compost, so the cost here is negligible for me. However, if you’re made to use potting soil, the cost would be rather high for 80 square feet of vegetables.

Seeds The seeds for this project would be relatively inexpensive on the whole, totaling perhaps $3 per growing session (assuming that you’re not using heirlooms, in which case this would be a one-time cost of $4 or $5).

Water The cost of the water would be negligible. We’ll figure a dollar’s worth of water per season.

So, let’s figure up the costs here for ten “seasons” of growing.

One grow light, costing $300.
Ten seasons of electricity, costing $1,200.
Pots, costing $100.
Seeds, costing $30.
Water, costing $10.
(You’ll also need soil if you don’t have access to it.)

The total cost of all of these elements is $1,640, or $164 per season.

There’s also the housing cost of having 80 square feet to devote to such a project, plus the cost of heating and cooling the room (I’d just keep it at our house temperature plus the grow light), which would add some additional cost to the equation.

Using this as a guide for vegetable square footage, I could plant a lot of vegetables in 80 square feet.

Without getting into the complexities of a diverse collection of vegetables, let’s just say I could plant a single tomato plant per square foot and that tomato plant would provide ten pounds of tomatoes. This would mean I would get 800 pounds of tomatoes out of this room every growing season, assuming that because it is indoors, I’ll minimize or eliminate pest or disease problems.

This would give me a cost per pound of tomatoes of about $0.20. Compared to the cost of tomatoes at the store this time of year (about $2.99 a pound), that’s quite a deal.

The problem is that pulling this off is a tremendous amount of work and planning. I would be installing grow lights, hauling tubs of dirt into my basement, planting lots and lots of seeds, and performing all sorts of regular maintenance. I would easily estimate that I would spend 100 hours per growing season cultivating these plants.

There’s also the issue of dealing with that much fresh food coming in at once. Much of it would have to be canned or frozen, adding to the cost and time, or given away to friends, increasing the cost per pound of production but also providing a gift to friends, or perhaps even sold in small amounts if an arrangement could be found.

In the end, this type of gardening can save you some money, but it’s going to be a labor of love along the way. If gardening is something you’re passionate about, you will save money with this effort. I would estimate that you could even approach minimum wage with it for the time invested if you canned all of the excess vegetables along the way.

Still, the question really is whether you find personal value in doing this. If you do, this can certainly be a great project for an extra room in your home.

Saving Pennies or Dollars is a new semi-regular series on The Simple Dollar, inspired by a great discussion on The Simple Dollar’s Facebook page concerning frugal tactics that might not really save that much money. I’m going to take some of the scenarios described by the readers there and try to break down the numbers to see if the savings is really worth the time invested.

Erin writes in: I have a question for your “Saving Pennies or Dollars?” series. It’s about dried beans, like pinto, great northern. Would it be worth the time to buy dried beans and can them myself, or am I better off just buying the cans at the store when they are on sale. I have a pressure canner and a simple recipe for canning my own beans.

First of all, it’s pretty easy to find canned beans at the store for $1.50 per can or even a bit less than that. Canned beans are not a particularly expensive item.

Having said that, you can easily find dried beans for $1.40 per pound or less.

So, how much does that equate to? Beans approximately double in weight during the cooking process due to the absorbed water. A 15 ounce can of cooked beans, in other words, equates to about 7.5 ounces of dried beans. Thus, the cost of an equivalent amount of dry beans is about $0.65. You’ll save about $0.85 per can cooking them yourself, in other words.

However, that accounts for just the cost of the beans. If you wish to can them, there is significant cost to the canning process – a pressure cooker (for non-acidic items), a large pot (for water-bathing acidic items), jars, lids, and rings are all required to make this work, and these items all eat into the $0.85 per can you’re saving by canning yourself.

Lids can vary greatly in cost. If you want reusable plastic lids, you’ll be spending about a dollar each to get started, but you can reuse them a few dozen times before dings begin to make them not work, bringing the cost down to $0.03 per use. Other lid options have a lower initial cost, but are one-time use.

Jars and rings often come together for approximately $1 apiece in twelve packs. Again, you’re going to reuse these things many times, so the cost quickly goes down into the range of $0.05 (given my own history of breaking jars, 20 uses seems like a reasonable number).

A pressure cooker is going to be your big cash outlay. You can get a decent pressure cooker for about $40, which should last you a long time. Let’s say you use it 100 times with 6 jars each, though. That’s still a cost of about $0.07 per jar for the canner.

These costs quickly knock down the savings you get from canning. In fact, it’s going to take several batches of canning for you to reach a point where you’re breaking even on the supplies compared to buying cans of the food in the store.

If you notice, the cost per jar for each of the items above assumes a lot of uses, so if you’re only canning a few times a year, it’s probably not cost effective to do it.

From my own experience, I find that the time invested per jar canned across a lot of different things is about eight minutes. In other words, if I’m canning six jars of something, the time to actually can the items versus just making the items and putting them in the refrigerator is about forty five minutes or so.

Now, if I’m saving $0.65 per jar (the $0.85 in savings from using my own beans minus the $0.20 in costs for canning) and it’s taking me eight minutes per jar, I’m saving about $4.88 per hour of canning. Frankly, it’s not worth it at that price for me just as a savings method. There is savings there, but not enough to make up for the lost time.

However, the food quality is a factor, too. I’d far rather eat a food item I canned myself than a canned food item from the store. The quality of garden-fresh salsa I made myself and canned versus a jar of salsa from the store is huge, for example. The same is true for almost anything else – including beans.

So, are you doing this to save big money? No. You’re saving a little, but not a lot. You’re doing this because you’re turning out high-quality food for your pantry and saving a little bit of money, too. For me, that adds up to a worthwhile deal.

From about mid-October to roughly the end of March, we have some form of soup for dinner two or three times a week. It’s incredibly easy to make, has infinite variations, and is really inexpensive. What’s not to love about it?

Here’s exactly how we do it.

The Basic Tools
Obviously, the most basic thing you need to have is a soup pot or two. We often make soup in these 5 1/2 quart enameled cast iron pots, but any pot that ranges from five quarts or so on up will be sufficient for making soup. I highly recommend having a lid.

You’ll also need to have a ladel, as it makes serving the soup into bowls much easier. You’ll also, of course, need bowls and spoons for eating and a spoon for stirring the soup.

That’s really all you need in your kitchen (aside from a stovetop) to make soup pretty much any time you want.

The Basic Ingredients We Always Have on Hand
We keep a steady supply of a few key ingredients on hand at all times for soup making.

Our three most frequent soup ingredients are barley, egg noodles, and dried beans. These form the backbone of many of the soups we make, plus they store quite well in the pantry in their dry form. When we find a sale on these, we stock up every time.

We also keep a few basic seasonings on hand, such as salt and pepper. In addition, we also usually keep some homemade vegetable stock around for the liquid of the soup. We also keep some vegetable boullion around in case we’re out of stock.

If you like beef soups, use beef stock or boullion instead. If you like chicken soups, use chicken stock or boullion instead. Keep whatever it is that you like around.

In addition, we keep a few basic spices around: thyme, sage, and bay leaves, for starters. These work well in most soups.

We also keep oyster crackers around as a condiment for the soup.

This is actually all you need to make a flavorful passable soup at the drop of a hat. Just cook the main ingredient, add some herbs and pepper, and simmer for a while until it smells too good to resist.

Varying Things Up
Of course, you’re going to want to vary this for variety’s sake. How do you do that?

The way we do it is that we simply watch for vegetables that are on sale at our local grocery stores. If potatoes are on sale this week, we use potatoes in a batch of soup. The same goes for almost any vegetable, from turnips to kale to spinach to corn. Whatever’s fresh and inexpensive, we try it and use it.

You can also include meat in your bargain hunting, too. If you find chicken or beef or pork on sale, pick it up and use it as an ingredient. If it sounds good to you, it probably is good.

How do you cook it? The first step is to simply boil your liquid ingredients – water and/or stock. You’ll start with this, then likely add more liquid during the cooking process if the soup gets too thick. Don’t worry about evaporated water – the flavor will just get richer over time.

The easiest way is just to search for your ingredient on Google with the addition “time to boil.” So, if you want to know how long to make soup with, say, turnips in it, you’d search for “time to boil turnips.” You’ll find that turnips take 25-30 minutes to boil.

Then, just make a list of all of your ingredients and how long they take to boil. Add the ingredients in order so that they all finish cooking at the same time. So, for example, if you have beans that take two hours, turnips that take 30 minutes, and potatoes that take 20 minutes, you’d start the beans, let them cook for an hour and a half, add the turnips, and then ten minutes later, add the potatoes.

The exception to this is the meat. If you’re adding meat (I actually also do this with onions and a few other things, too), I suggest cooking it separately until it’s done, then adding it with about ten or fifteen minutes left to go for the soup. Take some of the soup broth you have going, pour it in the pan that you cooked the meat in while the pan is still hot, then pour it back into the soup pot to add some delicious flavor.

It’s incredibly easy, incredibly tasty, and incredibly inexpensive – my kind of meal!

For most of 2011, I’ve been posting a regular series entitled “Dinner With My Family” on Friday afternoons. In those posts, I’ve discussed inexpensive homemade meals that my family has enjoyed for dinner. Some of these meals were also incredibly quick to prepare, and I made an effort to try a variety of meals to appeal to everyone.

I plan on continuing the series on an irregular basis, but doing the series each week has taught me some worthwhile lessons about food, frugality, and time management.

Experimentation has rewards
One of the big reasons for us to start doing this series was that we both enjoy experimenting with our cooking. We love trying new meals and, believe it or not, our food adventurousness has rubbed off on our children as well. I’m amazed when we have friends with children over (or visit them) and their children refuse to eat most of the items on the table. Our children try them with relish.

The biggest reason why I love experimenting is that I am constantly discovering new ingredients. For example, I would have never even thought of getting fresh tarragon, chopping it up, and putting it into scrambled eggs. I tried it on a whim due to a suggestion of how to use tarragon – and I found that it made the eggs wonderful. Now, whenever I can find some fresh tarragon, I make some amazing scrambled eggs.

Try a new vegetable or a new fruit or a new herb or spice or a new type of cheese. You might find something that you really enjoy that you never expected. Even better, you now have something new to look for during food sales as well as a broader repertoire of ingredients you feel good using in your kitchen.

At the same time, there’s always another meal
Of course, the immediate drawback that many people point to with such experimentation is that you might wind up with a meal that you don’t like at all.

My philosophy on that is this: I usually try new ingredients when I can get a good discount on them. That way, if it turns out that I don’t like it, I’m not out very much money. Most of the time, though, I find that I do like this new ingredient. Even during the worst case scenario, where I find the meal inedible, I can always find something else to eat if I’m hungry.

The upside to discovering something new that I like is far greater than the downside of a dollar or two lost and the potential prospect of remaking a single meal.

A regular repertoire of meals is invaluable
We’re a two income family with three children, two of which are in multiple activities. The simple reality of things is that we don’t have the time in the evening that we would often like to have. Quite often, one of the parents is on autopilot when it comes to dinner preparation. We simply want to be able to prepare something easily, something that we know how to do, and something that will please everyone while being reasonably healthy.

When we try new meals, we’re often asking ourselves whether this meal should become part of our regular meal repertoire. However, most nights, particularly during the school year, we just pull a meal from that repertoire and assemble it for dinner.

Adventuresome meals are fun, but they often don’t work in the context of a typical day at our house. The vast majority of the time, we rely on things we know how to make or variations on those themes.

Preparing meals in advance is invaluable, too
Along with that tactic is the incredibly useful tactic of preparing meals in advance. We’ll often prepare a full meal, store it in a sealed container in the freezer, and pull it out the night before or in the morning of a day when we know that dinner plans are going to be tight. Sometimes, we actually just pull out a kit we’ve assembled from the freezer and just add it to the crock pot. Other times, we put out a frozen casserole dish with a note saying “put this in the oven at 350 degrees at 4:30.”

These meals prepared in advance also make being adventurous a bit more difficult, as you don’t want to prepare a quadruple batch of something before you’ve tried it out with the family. Thus, our premade meals are invariably old standbys, like tuna casserole or vegetarian lasagna.

Having these meals on hand makes it possible to get one kid to soccer, another kid to dance, and still have a good meal on the table when everyone converges at home.

Let what you have on hand lead you
People often get stressed out about following recipes and finding a bunch of obscure ingredients. You really don’t have to do that. Just use what you have on hand and you’ll almost always come up with something good.

What really works well is when you have a “framework” recipe, like the flexible casserole recipe or ratatouille. These are recipes where you can basically plug in whatever ingredients you happen to have and make something that works. At least a couple of the “Dinner with My Family” posts resulted from this type of experimentation.

Instead of panicking about what to have, just throw open your cupboard door and try to assemble something. Keep an open mind and you’ll be surprised at what you can come up with.

Let what’s on sale in the grocery flyer lead you, too
We love using fresh ingredients in our meals, but they can often be expensive at the store. So, often, we just buy whatever produce is on sale and use that as the backbone for our meals for the week.

If cabbage is on sale, we’ll make some sort of cabbage rolls or cabbage-based soup. If eggplant is on sale, we’ll make eggplant lasagna. If spinach is on sale, we’ll make a spinach alfredo and have spinach salads with other meals. If bananas are on sale, we’ll eat one bunch and use another to make a loaf or two of banana bread.

Again, many of our “Dinner with My Family” recipes have resulted from just this type of purchase. We buy some vegetables that are on sale and make a dish based on them. It’s cheap, tasty, and fun.

Instead of a “Dinner with My Family” this week, I thought I’d discuss how to deal with the mountain of Thanksgiving leftovers that many families find themselves with today.

Each year, my mother takes charge of preparing a huge family Thanksgiving meal. Each year, there’s a small mountain of leftovers to deal with.

I know that many other families find themselves in the same boat. What do we do with all of these leftovers? This year, I spent some time perusing a pile of old Thanksgiving food magazines, cookbooks, internet sites, and other places looking for good things to do with leftovers from Thanksgiving. Here are some of the ideas I found.

Leftover turkey can easily be cut into small pieces and used as part of a pasta dish three days later or so. Preparing a turkey marinara or a turkey alfredo is easy – just prepare the sauce, add some cubed turkey, and put the sauce over your preferred pasta. The sauce alters the flavor of the turkey so much that it becomes a new meal.

Another approach is to use leftover dark meat and bones to prepare some turkey stock. Take everything that’s left from the turkey and put it all in a crock pot along with any extra leftover vegetables (such as green beans), some pepper, and a small dash of salt. Let it cook on low all day, then filter out all of the leftovers, leaving behind some delicious turkey stock. Freeze the stock, then use it as the base for soups and other things throughout the winter.

My favorite use, though, is to just cube it and save it in small bags. This way, you can quickly pull a bag of the turkey out of the freezer and use it as a salad topping. I did this for multiple Thanksgivings and found that I was always happy to toss some cubed turkey on top of my salads at home.

Leftover mashed potatoes can be used in a lot of ways. My personal favorite is to save them for a few days, then form them into discs and fry them with a bit of vegetable oil, making potato pancakes. If your potatoes are particularly soft, you may want to add just a bit of corn starch to thicken and harden the pancakes so that they don’t fall apart in the pan.

Another use for leftover mashed potatoes is in shepherd’s pie, which can be made a day or two after Thanksgiving and easily frozen for later use. Just fill a 9″ by 13″ pan about half full with leftover vegetables, add some cooked meat that you prefer, pour some appropriate broth on top (about a cup), and then spread the mashed potatoes on top. You can even sprinkle a little cheese on top if you’d like.

One final trick – and this is a great thing to do if you have mashed potatoes that you’re going to freeze – is to incorporate them into a simple biscuit recipe. Just add them in to give your biscuits a special texture and flavor. Biscuits are easy. All you need is 3 cups of flour, 2 tablespoons of baking powder, a teaspoon of salt, a quarter cup of sugar, half a stick of cold butter, a beaten egg, and somewhere between half a cup and a full cup of buttermilk. Combine all of the ingredients until the dough you make is just barely sticky (start with half a cup of buttermilk and add more if it’s just too dry). If you’re using potatoes, just mix in the potatoes with the dough for a bigger batch.

Leftover dressing (or stuffing) can be a bit of a challenge. One technique that seemed interesting was to press as much of it as you can into a square container, squeezing it in there very tightly. Leave it there for a while, then remove the stuffing. You can then slice the stuffing, using it for sandwiches (yes, that would be pretty carb-heavy, but you could also add plenty of other condiments and toppings).

One important thing to note, though, is that stuffing/dressing freezes really well. Usually, we freeze our leftover dressing and then use it in a month or so with another meal when we’re in a pinch. It can make a great side to an otherwise dull meal.

Leftover cranberry sauce simply begs to be used in muffins or scones, particularly if you have the whole-berry kind and not the gelatinized sauce (though that can be used, too). Simply find your favorite muffin or scone recipe and use the cranberries as an ingredient in them. Delicious!

My favorite use, though, is to turn it into barbecue sauce. That’s right – barbecue sauce. Just take a cup and a half of the sauce and put it in the blender with 3/4 cup ketchup; 1/4 cup honey; a tablespoon of cider vinegar; a teaspoon each of Worcestershire sauce, onion powder, and garlic powder; and a pinch of cayenne pepper and ground black pepper. Mix this into a puree, then save it for next summer for a tremendous barbecue sauce.

Leftover turkey gravy can be used much like a stock if you freeze it. You simply water it down and use it as the base for a soup at a later time. It works surprisingly well, as the boiling and the stirring causes the gravy to thin out into a flavorful soup starter.

You can also save the gravy to use as part of a pot pie, or use it as the liquid ingredient in the shepherd’s pie above (though that may be too much Thanksgiving taste right after the meal, so if you do this, I’d freeze the shepherd’s pie to use at a later date).

Hopefully, these tactics will keep you from throwing out perfectly good holiday leftovers this year!

Saving Pennies or Dollars is a new semi-regular series on The Simple Dollar, inspired by a great discussion on The Simple Dollar’s Facebook page concerning frugal tactics that might not really save that much money. I’m going to take some of the scenarios described by the readers there and try to break down the numbers to see if the savings is really worth the time invested.

Laura writes in: roasting a whole chicken, only costs about a dollar more to buy it cooked at Sam’s Club and mine didn’t taste as good

For starters, part of the problem may have been your technique. I use a default “beer can” technique whenever I roast chickens, in which I insert a tin can or a beer can into the cavity of the chicken. The can is mostly full of some sort of liquid with various herbs and spices, such as garlic and peppercorns. When the chicken is roasting, the entire chicken is balanced on the can.

I do it this way in both the oven and on the grill and it works great in either context. The flavor and moistness of the meat is wonderful when finished.

I’d highly suggest looking for an oven-roasted “beer can” chicken recipe and using it for your next chicken roast. It really does produce a wonderful whole chicken.

Now that we have this issue out of the way, the real question is whether or not the amount saved on buying a whole roasted chicken is worth the additional time. I went to my local Sam’s Club to find prices on roasted chickens. I found whole chickens for sale for $0.89 per pound and pre-roasted chickens for $1.29 per pound. Assuming I buy a four pound bird, I’m saving about $1.60 buying a raw chicken.

So, what about the prep time? I can take a chicken out of the package, insert a can into the cavity, and have the chicken in the oven in about five minutes, according to my own estimate. It would then take roughly an hour for the chicken to roast, which is passive time. I’d then have to stick the tray upon which the chicken baked into the dishwasher, but that time is negligible.

So, if you assume that you have plenty of time to prep your own dinner, roasting your own chicken is the way to go. You’re saving $1.60 (in this example) for about five minutes of work.

However, the key thing to remember is that when you’re buying that whole roasted chicken, you’re basically paying for convenience. There are evenings where busy families simply don’t have an hour to set aside while the food cooks in the oven.

This is the voice of experience here: on evenings where my children have soccer or tumbling class, it can be a juggling act to get a home-cooked meal on the table at any reasonable dinner time.

Lining up a recipe in the oven like this can be a trick, so we often use a slow cooker for meals on these nights. For us, a slow cooker is the best solution to the family time crunch that many families seem to have in the evenings. It enables us to have a lot of flexibility with regards to when we get a meal on the table.

There’s also the health factor. When you prepare food yourself, you have much more control over the ingredients in it. Food sold in stores has a lot of questionable things done to it, from food coloring to imitate freshness to all sorts of artificial things to enhance flavor through chemistry. If I have a choice, I’ll pass on this.

So, if I were doing this, I’d never buy a whole roasted chicken unless it was an emergency. If I had time, I’d enjoy the $1.60 in savings I got from putting five minutes of prep work into the chicken. If I knew I wouldn’t have the time, I’d set up a slow cooker meal. The only time I would consider it is if I had planned to have a lot of time, but something unexpected changing that schedule.

Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians.

Our garden is producing a few last-minute things – well, mostly onions at this point. Along with that, we have our ongoing crusade to use up all of the things in our pantry and freezer, including such items as cans of diced tomatoes and premade pizza crust (as I mentioned before, I’d rather make my own crust, but Sarah found an amazing sale on several cans of it and picked them up).

What to do… what to do… how about we mix all of these things together and make something of a ratatouille casserole? Sounds like a plan to me.

What You Need
The nice thing about ratatouille is that you can pretty much use whatever flavorful vegetables you have on hand. In our case, we had a can of tomatoes and an eggplant, as well as some onions and a pepper from the garden. All you need is eight or so cups of your favorite vegetables.

In addition, you’ll need three teaspoons of olive oil, 2 teaspoons of minced garlic, a taspoon of dried basil, a teaspoon of red pepper flakes, a dash of salt, 2 teaspoons of balsamic vinegar, a package of refrigerated pizza dough (or a small batch of homemade dough, which is my own personal preference), and two cups of shredded cheese, preferably mozzarella or a mix with at least some mozzarella in it.

The Night Before (or Early That Day)
Chop up your vegetables! This is always a good thing to do the night before you prepare a homemade meal. Just chop them into small pieces and store them in the refrigerator until you’re ready to use them.

Preparing the Meal
Since this recipe is so quick to put together, the first thing you should do is get your oven preheating to 425 F. After that, put the oil into a large skillet and start adding your vegetables.

Can’t you just smell the onions cooking?

You’ll want to add vegetables in order of firmness, so you’ll add things like onions and pepper first, let them cook for five or so minutes over medium high heat while stirring, then add some softer vegetables like eggplant and garlic, cook for five more minutes while stirring, then add the very soft vegetables like tomatoes and cook for five more minutes. Add your spices with the softest vegetables, so toss in the basil, red pepper flakes, and salt at this point.

Right as you pull the mixture out of the pan, add half of the cheese and mix it thoroughly into the vegetable mix. Then, put the mixture into a 9″ by 13″ casserole.

Sprinkle the remaining cheese on top of the mix, then put the pizza crust on top of the casserole. Cut a few slices in the dough so that the steam has a place to escape, then put it in the oven for 15 minutes.

You end up with a beautiful and tasty casserole. We served it with some fresh applesauce and a few remaining green beans from our garden.

Optional Ingredients
As I mentioned above, you can use pretty much any vegetable in this. Corn, spinach, potatoes, broccoli, cauliflower, Brussels sprouts – you name it and it’ll probably work in this. You can also vary the cheese, using other types in a mix with the mozzarella or on their own. No matter what you do, this pot pie will turn out well.

Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians.

My wife loves this recipe and finds reasons to make it often. It’s helped by the fact that we had a giant harvest of squash this year, so we had to find lots of ways to use it. I like curried soups and stews, so that definitely contributed to my desire to share this one with you.

Most of the cost here is going to be the vegetables, so the more of these you have access to outside of the grocery store, the less expensive this recipe will be.

What You Need
Here’s what you need for this meal…

You’ll need:
a diced bell pepper
half of a diced onion
one minced garlic clove
a cubed and peeled eggplant
a cubed and peeled butternut or acorn squash
1 cup cooked chickpeas (canned is fine)
1 cup water or vegetable broth (we used stock)
1 1/2 teaspoons curry powder
one teaspoon of olive oil (or other vegetable oil)
salt and pepper to taste

The Night Before (or Early That Day)
The best thing to do in advance is to chop up all of the vegetables and store them in bowls in your refrigerator. You can store the bell pepper and onion together, and you can store the eggplant and squash together, too.

Preparing the Meal
Preparing the meal is really simple. Just put the oil in a large saucepan over medium heat until it’s shimmering. Then, add the bell pepper and onion and stir for five minutes.

It’ll smell really good at this point!

Next, add the garlic, curry powder, and a dash of salt and pepper and stir for a minute more, then add the remaining ingredients. Wait until the liquid is at a low boil, then reduce heat until the liquid is barely simmering.

Let it sit for twenty five minutes, then serve. We accompanied it with a simple sandwich.

Optional Ingredients
You can make all kinds of vegetable substitutions in this meal and still have a great soup. You can use any kind of bell pepper, replace the chickpeas with other kinds of beans, use pumpkin instead of the squash, and so on. As always, use what you’ve got on hand or have inexpensive access to.