• Dinner With My Family #25: Avocado-Spinach Panini

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. My wife and I love making “panini” sandwiches at home, even …

  • Dry Beans or Canned Beans: A Cost-Effective Comparison

    A few weeks ago, I put out a call on Twitter and on Facebook for detailed posts that people would like to see. I got enough great responses that I’m going to fill the entire month of July – one post per day – addressing these ideas. On Facebook, Meena asks about “Cost comparison between …

  • Dinner With My Family #24: Crock Pot Enchilada Casserole

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. Once a month or so, we try to make something interesting …

  • Preserving the Value of Food

    A few weeks ago, I put out a call on Twitter and on Facebook for detailed posts that people would like to see. I got enough great responses that I’m going to fill the entire month of July – one post per day – addressing these ideas. On Facebook, Emily requested to know more about …

  • Dinner With My Family #23: Zucchini-Quinoa Lasagna

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. One of my favorite food blogs out there is Peas and …

  • Organic? Vegan? Vegetarian? What Does It Cost?

    A few weeks ago, I put out a call on Twitter and on Facebook for detailed posts that people would like to see. I got enough great responses that I’m going to fill the entire month of July – one post per day – addressing these ideas. On Facebook, Vicki asked “what impacts going organic …

  • Dinner With My Family #22: Cooking Out with Healthy Options

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. This past weekend, we had several houseguests over for dinner. For …

  • How to Reduce the Startup Costs of a Food Garden

    A few weeks ago, I put out a call on Twitter and on Facebook for detailed posts that people would like to see. I got enough great responses that I’m going to fill the entire month of July – one post per day – addressing these ideas. On Facebook, Sherri requested a post on the …

  • Dinner With My Family #21: Stone Soup

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. One of my children’s favorite bedtime stories is the classic tale …

  • Dinner With My Family #20: Quinoa Monk Bowl

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. I’m not quite sure where we picked up this simple recipe. …

  • Dinner With My Family #19: Slow Cooker Pot Pie

    My favorite meals are ones that are flexible enough to incorporate whatever we have on hand as well as incorporating whatever might be on sale at the grocery store or at the farmers market. This way, we minimize the food we waste while also taking advantage of sales, minimizing our food costs. At the same …

  • Dinner With My Family #18: Baked Salmon with Asparagus

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. One of my favorite things to do in the kitchen is …

  • Dinner with My Family #17: “Magic” Jambalaya

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. Karen writes in: I really like it when you show meals …

  • Dinner With My Family #16: Penne with Cannelini and Tomatoes

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. One common thing I like to do on weekdays when I …

  • Dinner With My Family #15: Egg (or Tofu) Scramble and Burritos

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. One of the most popular posts I’ve ever done on The …

  • Dinner With My Family #14: Kung Pao Shrimp Skillet Meal

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. When I was a college student, one of the meals I …

  • The Kitchen Dry Erase Board

    The usual Friday “dinner with my family” post is taking a one week hiatus. I recently had what I consider to be a great idea that I thought I’d share with you while I’m still in the process of implementing it. A few days ago, I was at a food co-op distribution point (I’m not …

  • Dinner With My Family #13: Fajitas Bonitas

    Each week, I’ll present a low-cost meal (or a meal that demonstrates a lot of options for cutting costs) that my family eats for dinner and enjoys. Many of the recipes will be vegan or vegetarian, with options to add other ingredients for non-vegetarians. This is one of those dishes that’s surprisingly quick, but tends …

  • “Banking” Meals

    One of the biggest challenges I’ve come across since changing my diet has been the struggle to always have ingredients on hand for meals I can eat. Regardless of how carefully I make a meal plan, I always felt like there were one or two meals a week that would throw a monkey wrench in …