The more you evaluate the ins and outs of particular diets, the more you discover that there is no “perfect” diet. No matter what “rules” you apply to your eating, there is always a study or two contradicting it.
The only thing I’ve seen that seems to be universally agreed upon is portion control. Don’t eat until you’re miserable.
Make a Total Financial Picture Spreadsheet I do this very thing, except that mine is in the form of a three-ring binder. I don’t have all of this information congregated in one spreadsheet. (@ bible money matters)
16 Ways to Lower Your Housing Costs Some of these are surprisingly simple. Others require a ton of effort. Some save a little, while others save a lot. In other words, there’s advice for almost everyone. (@ my dollar plan)
The Myth of Discipline I think the idea here is a good one, in that regular habits make things work. However, even the simplest habits require discipline. I think a lot of it has to do with integrity. If you have integrity and your habit has integrity, you’ll stick with it. (@ zen habits)