How to Roll Over a 401(k)

If you’re in the process of changing jobs or retiring, you probably have the opportunity to take advantage of 401(k) rollover options. Rolling over a 401(k) is the process of moving your money to a new retirement account. This post explains when a rollover makes sense and how to do it in a way that maximizes your nest egg.

Rolling Over a 401(k) When Changing Jobs

Americans spend an average of 4.2 years at each job, so chances are you’ll have to figure out what to do with an old employer-sponsored retirement account a few times in your career. When you do, there are four primary ways to handle your 401(k) balance:

  1. Do nothing — leave your old 401(k) alone.
  2. Roll over your savings into an employer-sponsored 401(k) at your new job.
  3. Roll over your savings into an IRA, which isn’t employer-sponsored.
  4. Withdraw or “cash out” your money.

This piece briefly touches on the first and fourth options, but the main focus is on how and when you should roll over a 401(k) into different account types. You should note that if your 401(k) has a small balance, you’ll need to be proactive and let your old employer know what you want to do, or they may be able to make that choice for you. That’s because if you don’t say otherwise, your employer can automatically cash out any amount under $1,000, or roll it over into an IRA if your balance is between $1,000 and $5,000.

Option 1: Leave Your 401(k) Alone

One of your options is to do nothing and leave your money in the old 401(k). This is certainly the path of least resistance, but it’s not always the best option.

Leaving your money in your old 401(k) might make sense if your current plan has low fees and a lot of great investment options. (This is more likely the case with very large employers; otherwise, IRAs typically offer more choices and lower fees than 401(k)s.) However, one of the main arguments against leaving your money in an old account is that it can be seriously inconvenient.

If you switch jobs a few times and never move your money from your old 401(k)s, you’ll have to keep track of statements from several different providers. And if you move to a new location, you’ll have to notify each provider with your new address. Some plans also charge hefty penalty fees for non-employees who leave their money, which you definitely want to avoid. (The best way to determine potential non-employment fees is to reach out to your provider directly.)

Option 2: Roll Your Money Into a New 401(k)

Your next option is to roll over your old 401(k) into a new 401(k) — as long as your new employer offers one and accepts rollover contributions, of course. Let’s look at some of the pros and cons of this situation:

  • All your money is in one place. This is perhaps the biggest advantage to rolling over your 401(k) into a new company plan because it makes it far easier to manage your money.
  • 401(k)s have more generous contribution limits than IRAs. You can contribute a lot more annually to your 401(k) than an IRA. You can contribute a lot more annually to your 401(k) than an IRA. In 2019, you can contribute $19,000 annually to an employer-sponsored 401(k), versus only $6,000 to an IRA (or $7,000 if you’re over 50).
  • Potential employer match. If your employer matches any part of 401(k) contributions, you should take advantage of that opportunity. Some employers match the amount you contribute dollar-for-dollar until you reach a certain cap, usually a percentage of your salary. Others might match a percentage of your contributions (half is pretty common) until you reach a certain cap. Either way, it’s an incredible benefit to have.
  • You can borrow from your 401(k). While it’s usually not advisable to borrow from your 401(k), it’s possible if you’re desperate and out of other options. That isn’t the case with IRAs, except in very specific circumstances, such as paying for college.

As far as cons go, there are two worth your consideration:

  • Poor flexibility: By far, the biggest downside to sticking with a 401(k) over an IRA is the lack of flexibility. You may not like the provider your employer is using or the investment options it offers, and you’ll likely pay more in fees than with an IRA.
  • Waiting periods: Some employers (nearly one third of all employers, to be exact) also have a waiting period before you can start participating in a new 401(k) plan. This period can last anywhere from six months to a year, and that’s a pretty long time to be in retirement limbo. Compare that to an IRA, which allows you to start contributing immediately.

Option 3: Roll Your 401(k) Into an IRA

Rolling over an old 401(k) into an IRA, sometimes called an indirect rollover, is a compelling option for many people transitioning to a new job — especially if the new employer doesn’t offer a 401(k) plan. Here’s why:

  • IRAs are available for everyone. Maybe you’re a freelancer, or maybe you’re joining a small business without a 401(k) option. Whatever your situation, an IRA is available even when a 401(k) is off the table, and you won’t lose time with a waiting period.
  • More investment options. While there are certainly exceptions to this rule, IRAs often beat 401(k)s by offering a wider variety of investment options, meaning you get much more control over how you’ll invest your money.
  • Lower fees. IRAs usually have lower fees (many have no fees), while 401(k)s average 1% to 2% of your plan’s assets. That might not sound like a lot, but if you have a significant sum in your account, it adds up quickly. Think about it: Paying 2% in fees on a $100,000 401(k) balance amounts to $2,000 a year.

As for cons, IRAs have much lower contribution limits than 401(k)s, and you can’t borrow against them. (Borrowing against a 401(k) is rarely a good idea, but it’s an option you won’t have with an IRA.)

Option 4: Withdraw Your Money

Perhaps you need extra money to pay off some bills or make a significant purchase. Why not just take the money out of that 401(k)? Let’s be clear: That is almost never a good idea.

In most cases, you’ll get walloped with a 10% early withdrawal penalty if you cash out your 401(k) before the age of 59 1/2. Second, you’ll have to pay income tax on that money. Finally, you’ll lose an untold amount in interest and investment gains that you’d have earned by either keeping the money in your old 401(k) or by rolling it over into a new retirement account.

Rolling Over a 401(k) When Retiring

When you retire, you won’t have the option to roll your money into a new 401(k). Instead, IRAs become the financial tool of choice if you want to roll over your funds.

The main advantages of putting your money into an IRA are flexibility and control. You’ll typically have a lot more investment choices, and you’ll get to decide exactly how to allocate your own money. You may also pay less in fees, and an IRA can be handy for consolidating your savings if you happen to have several 401(k)s.

Remember that you can’t tap your IRA before 59½ without paying a steep penalty, except in the case of certain expenses such as paying for college.

However, you can elect to take Substantially Equal Periodic Payments, also called SEPP or 72(t) payments. These payments are based on how old you are and how much you have in your IRA, but can be calculated in three different ways. The major catch with SEPP is that you must take payments for five years or until you’re 59½ — whichever period is longer — otherwise you will face penalties. The payments are also fixed, so you can’t change how much you’re getting after beginning SEPP.

How to Roll Your 401(k) Into an IRA

If you’ve decided to roll over your money into an IRA, you’ll need address two very important questions: What kind of IRA do you want, and where do you want to open it?

You’ll first need to decide whether you want to open a traditional IRA or a Roth IRA. (While there are technically several other types of IRAs, most only apply in special circumstances.) Both traditional IRAs and Roth IRAs allow the same level of contributions: $6,000 per year, or $7,000 per year if you’re 50 or older.

Traditional IRAs vs. Roth IRAs

Here’s what you need to know about traditional IRAs and Roth IRAs:

FactorsTraditional IRAsRoth IRAs
TaxesAs long as you meet certain criteria, the money you put into a traditional IRA isn’t subject to income tax until you actually withdraw it. Note that when you do withdraw your money, you will also be paying income tax on the interest and investment gains your money has earned.Unlike with a traditional IRA, you have to pay income tax upfront on the money you put into a Roth IRA. However, when you withdraw the money, you won’t have to pay taxes on it, or on any interest or investment gains it has earned.
Cutoff AgeYou can contribute only until age 70½.You can contribute at any age.
EligibilityYou’re eligible regardless of your income.If you make too much money, you might not be eligible to contribute to a Roth IRA, or may only be eligible to contribute a reduced amount. For instance, if you’re a single filer, your modified adjusted gross income has to be under $122,000 to contribute the maximum allowed, and under $137,000 to be eligible for any sort of contributions whatsoever.
Early WithdrawalsYou cannot withdraw any portion of a traditional IRA before age 59½ without an early-withdrawal penalty unless certain exceptions apply.You can withdraw your contributions, but not the earnings on those contributions, before age 59½ without an early-withdrawal penalty. You can withdraw earnings penalty- and tax-free for a down payment on a house (up to $10,000) or to pay for college. (Note that even if you’re 59½ or older, you must have made contributions to the Roth IRA for at least five years to withdraw earnings tax- and penalty-free.)

Obviously, you are the only one who can determine whether a traditional or Roth IRA will be best for your specific situation. However, here are a couple of general rules to follow:

  • If you’re starting your IRA later in life or want to reduce your taxable income each year, a traditional IRA may be the way to go.
  • If you’re younger and don’t have a big income, or want a bit more penalty-free flexibility when it comes to withdrawing your funds, a Roth IRA might be the best choice.

Once you’ve decided which type of IRA is best for your 401(k) balance, you’ll need to decide where to open it. Banks, brokerages, and just about any other large financial institution will offer IRAs. Most will offer a variety of investment options — the main differences will be the minimum initial deposit required, the amount of investment guidance you’ll get, and the fees you’ll pay.

Fortunately, The Simple Dollar has already done the legwork to find some of the best IRA accounts. Our guide profiles four of the best online brokers out there. Some are more suited to novice investors, while others are ideal for more seasoned traders. All are great places to manage your nest egg.

After you’ve opened an IRA with a solid provider, contact your former employer to see what information they need to move your funds. Be sure to request a direct rollover — this way, your money goes directly from your old account to the new one. If this doesn’t happen and you receive a check, you have 60 days to get that money into your new IRA. Otherwise, you will have to pay income tax on the money, plus an early-withdrawal penalty if you’re not 59½ or older.

Four Tips for Rolling Over Into a New 401(k)

If you’ve decided to rollover your 401(k), you have two options: You can roll over into a new 401(k) or an IRA. Here are four practical tips to help you make the best decision possible.

  1. Double-check to make sure your new employer’s 401(k) allows rollover contributions. If they don’t, you will either have to leave your money sitting in your old 401(k) or open an IRA.
  2. See whether there is a waiting period before you can participate in the new 401(k). If so, you can leave your money in your old 401(k) during that time or put it in a conduit or rollover IRA, which basically acts as a holding account until you’re able to participate in the new 401(k).
  3. Request all the necessary paperwork for a rollover from your old and new employers. This should include distribution forms from your old employer and may also include verification forms that your new employer needs your former employer to complete..
  4. Make sure to ask for a direct transfer of funds from your old account to the new one. If your old employer instead gives you a check for your 401(k) balance, you will have to pay income tax on that amount — a very expensive mistake.

Grow Your Nest Egg — and Stay Organized — With a 401(k) Rollover

Whether you’ve decided on a rollover into an IRA or another 401(k), congratulations are in order: First, your money should continue to grow, increasing the chances that you’ll have enough saved when it’s time to retire. Second, you’ll be able to keep better tabs on your nest egg when it’s in one place.

The time may come when you want to diversify your savings, however. That can be a smart strategy if you do it purposefully. Experts recommend dividing your money between a tax-deferred account, such as a 401(k) or a traditional IRA, and a Roth IRA that requires you to pay tax on contributions upfront but then allows your money to grow tax-free. Since it’s hard to say what tax bracket you’ll end up in when you retire, having both accounts can help cushion you no matter what happens.

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Andy Bowen

Senior Editor

Andy Bowen joined The Simple Dollar in 2014 to help people in every state find the right car insurance. Now, he writes about everything personal finance while aggressively paying off his student debt with side hustles, trimming his budget, and racking up rewards points for family trips to Disney. You can find his work on Engadget, AOL, Bankrate,, and AskAudio.